Ep. 68 - Life Updates & Lessons Learned

Ep. 70 - Navigating Career Change

Thinking about a career change? In this episode, Brooke and Peyton unpack Peyton's recent job transition, discussing how to know when it's the right time to make a move, what to weigh when evaluating opportunities, and how to approach change with confidence.

Ep. 69 - The Rise of Peptide Culture

In this episode, Brooke and Peyton break down the rapidly growing world of peptides — what they are, why they’ve become so popular in wellness and fitness culture, and what the science actually says. From BPC-157, to anti-aging claims and recovery marketing, we discuss the difference between legitimate medical use and social media hype, the risks and unknowns consumers should understand, and why “biohacking” trends often move faster than the evidence.

Ep. 68 - Life Updates & Lessons Learned

In this episode, Brooke and Peyton catch up on all the latest life updates, including Peyton’s new job and search for a new car, Brooke’s new house and both of their transitions back from maternity leave. Brooke shares highlights from her recent travels, while Peyton opens up about sending her baby to daycare and the lessons she learned during the inspection process on a house under contract. Tune in for all the details!

Ep. 67 - Hydration 101: How Much Water You Actually Need

Think you need a gallon of water a day? Think again. In this episode, Brooke unpacks hydration myths, how to hydrate appropriately, and the signs you might be dehydrated. You’ll also learn how hydration impacts performance—and why more isn’t always better.

Ep. 66 - The Missing Pillar: Social Well-Being

In this episode, Brooke and Peyton dive into the often-overlooked pillar of wellness: social well-being. In a world that makes it easier than ever to stay “connected” but harder to truly feel connected, they’re unpacking why real, in-person relationships matter more than we think.