Episode 1 - Relaxation and Deep Sleep

Episode 1 - Relaxation and Deep Sleep

A Gentle Meditation for full relaxation, deep sleep, through visualizing a personal safe space. Guided imagery is one of the best ways to help reach your wellbeing, health and mindfulness goals. Our host, Mireille, is here to guide you through this journey. This episode uses a sleep frequency soundtrack to help you reach your meditation goals faster. Please do not listen when you are driving or working or doing any activity that requires focus. Only listen once you’re ready to relax and fall asleep. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-oasis--6710854/support [https://www.spreaker.com/podcast/wellness-oasis--6710854/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].