PODCAST 160 STAYING SAFE IN AN UNSAFE WORLD. 'PROTECT YOUR MENTAL HEALTH.'

HOW TO KEEP THOSE FEET MOVING AS A WIDOWER - AN INTERVIEW WITH A.J. COLEMAN THE AUTHOR OF KEEP THOSE FEET MOVING!

Mr A.J. Coleman is the second Widower to be interviewed on Widow Recovery Secrets. He came all the way from Illionis,USA to share is journey of loss, and self recovery. AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges—becoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses. Keep Those Feet Moving is his gift to other widowers and people suffering losses and challenges to encourage you with his heartfelt advice gleaned from his journey. He offers actions you can take to move beyond difficulties and toward happiness. This eight-step guide and memoir will inspire you to reflect on your reactions to hardship and give you the power to achieve your ambitions. You'll discover • 4 ways to cope with the loss of someone you love; for example, consider it a marathon. • 5 steps to success as a single parent, such as prioritizing your children. • How to bounce back from a job loss, with ideas to make the job search smoother. • Self-reflection footsteps, including guided questions and exercises to help you recognize obstacles and create a response. • 5 tips to help "keep those feet moving," like honestly assessing your emotional and mental health. After reading AJ Coleman's true story, you'll realize strength comes from your response to change and adversity. Find the motivation and tools you need to Keep Those Feet Moving today! Get your copy at www.KeepThoseFeetMoving.com. [https://www.KeepThoseFeetMoving.com.] Follow us at empoweringwomen.it.com

PODCAST 162 HOW TO ENDURE AND BLOOM IN GRIEF.

Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one. * The 3 Keys that can make you more enduring than another. * The 3 practical refreshers on activities that complement endurance. * 1 key that takes you emotionally further in endurance. * Understanding the analogy of a Soldier in endurance. * Factors that can make your more resilient in Grief than others. Find us at empoweringwomen.it.com for Life and Relationship Coaching and more resources.

PODCAST 161 THE BIGGEST LIE YOU HAVE EVER BEEN TOLD.

Podcast 161 takes you back to grassroot faith and managing your grief through this. 1. This Podcast speaks to you on the lie being told. 2. One factor that does not change - helping you successfully journey through grief. 3. The 3 factors that are products of your faith. 4. The invisible challenges you face especially when emotionally vulnerable. 5. The vallain in the world and how to navigate beyond this. 6. And much more. Follow us at empoweringwomen.it.com For Life and Relationship Coaching and more resources. For our books go to https://payhip.com/YemiMajekodunmi [https://payhip.com/YemiMajekodunmi]

PODCAST 160 STAYING SAFE IN AN UNSAFE WORLD. 'PROTECT YOUR MENTAL HEALTH.'

Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe. As a widow still navigating the grief and Loss of a spouse, Or you are navigating a relatonship breakdown, you can be especially vulnerable to the stresses, of your immediate environment and other emotionally impacting factors. This gives you 7 ways to safe guard your Mental Health. Be curious and Listen to this. It is less than 7 minutes long. It will give you some key reminders of what we so easily take for granted. Find us now at empoweringwomen.it.com

PODCAST 158 FAITHFILLED PRAYERS IMPACTING GRIEF.

Podcast 158 is part of our Faith Segment. 1.This looks at the practical Act of Prayer. 2.Prayer from a Christ centred perspective. 3.The different stages to the Act of Prayer. 4. Why we Pray? 5. The uplifting effects of Praise. And much more. Click to join our July Workshop below: https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator [https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator]