Wild + Well-Fed Podcast

Final Episode: Closing One Chapter to Begin Another

Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later,  I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter.  ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] _______ SUBSTACK: If you are looking for a replacement to the podcast - Subscribe to my substack! [https://substack.com/@wildlyonswellness] _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: Order Testing Now! [http://www.wildlyonswellness.com/clinic] _________ Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut]

Part 2: Testosterone, Going off HRT and Will I go on HRT?

Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward.  [3:30] Should my husband take testosterone? [25:35] How do I go off HRT? [29:46] Will you take HRT? ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: Order Testing Now! [http://www.wildlyonswellness.com/clinic] _________ Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut]

Part 1: Hormone Replacement Therapy

On today's episode Laura discusses hormone replacement therapy.  This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health. HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode,  Laura break's down how hormones naturally change over time, why the current hype around estrogen is misleading, the differences between conventional HRT and bio-identical HRT, and what risks and benefits you need to know. Most importantly, we’ll talk about the foundations you should put in place before even considering HRT, because no patch, pellet, or cream can fix a stressed-out, undernourished, or burnt-out body. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: Order Testing Now! [http://www.wildlyonswellness.com/clinic] _________ Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut]

Aspirin, cellulite, lymphedema and social pressure to lose weight

On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weight Timestamps: [1:25] Introduction [5:19] Aspirin for hormones [15:13] Cellulite, spider veins and lymphedema [24:46] Social pressure to lose weight ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: Order Testing Now! [http://www.wildlyonswellness.com/clinic]

Motherhood, Homesteading + Nourishment with Noelle Kovary

In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family.  Noelle's Info: Instagram: @noellekovary [https://www.instagram.com/noellekovary/] Forever Healthy Website: www.foreverhealthyhair.com [https://foreverhealthyhair.com] / Discount code: WILDLYONS ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com [wildwellfed@gmail.com] Laura’s Info: Instagram: @wildlyonswellness [http://www.instagram.com/wildlyonswellness] Website: www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] Course + Products: Wild + Well-Fed Course [https://wild-lyons-wellness.teachable.com/p/wildwellfed] -  Listeners get $50 off with code PODCAST  Wild + Well-Fed Shop [https://shopwildwellfed.com/] - Coffee, Matcha, Magnesium, and Sea Salt Rewild Your Gut Course  [https://wild-lyons-wellness.teachable.com/p/re-wild-your-gut] Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com [http://www.wildlyonswellnes.com/] or email me at wildwellfed@gmail.com [wildwellfed@gmail.com]