Being Vulnerable

Energy Leaks

There are some things in our daily routine that causes us to leak our energy for the detriment of our life rather than the betterment of our life..

Being Vulnerable

Being vulnerable and open is scary but it’s something that is needed on our journey…let me explain.

Create Your System

A fun and enjoyable system makes the activity much easier..

Enjoy It For Yourself First

When trying something new, learn to enjoy it for yourself first. Grow your bond with it. Deepen your love for it until it becomes who you are…

How To Live With Triggers

I look at triggers as suppressed emotions that want to be free. Let me explain…