Ep. 30 - Chaturanga Free Flow

Ep. 33 - Evening Restorative Wind Down

A 30 minute calming practice to soothe the nervous system before bedtime.

Ep. 32 - Tech Neck Express

A 30 minute practice that works as an antidote for hours spent at a desk or behind a device.

Ep. 31 - Easy on the Wrists Flow

A live 60 minute practice that eases pressure on the wrists but creates challenge elsewhere.

Ep. 30 - Chaturanga Free Flow

A strong and complete 30 minute practice without the well-known pose, Chaturanga.

Ep. 29 - Strong and Open Hamstrings

A 30 minute practice to create freedom and resilience along the hamstrings.