Ep 16: Tips to Fight Anxiety

Ep 16: Tips to Fight Anxiety

After speaking with my therapist about anxiety, overthinking, and how to handle a spiraling brain, I’m sharing the tips that have been helping me along the way.

Ep 15: Convo with my Bestie

Come sit with my bestie and me while we summarize our entire friendship in one conversation! Hear Me Out, a weirdly deep chat about memory, and a few other unhinged topics to hopefully make you laugh and think.

Ep 14: Feeling Stuck?

Welcome to the first Wednesday of the month, which is now reserved for short and sweet episodes to motivate, encourage, and hopefully uplift you! This episode gives ideas for how to get unstuck and shift our mindset to focus on things within our control so that life doesn’t feel like it’s just happening to you.

Ep 13: 31 Lessons I Learned by 31

Welcome back! In this episode, I’m going over 31 lessons I learned by 31 but wish I knew long ago. If you have any you think should be added to the list or that you have comments about, send me an email to youcansitbymepodcast@gmail.com!

Ep 12: Existential Crisis as a Motivational Technique?

I came to a very intense, though debatably cliche, realization recently, eeek! Come sit by me as I welcome in the new year, discuss life’s fragility, and encourage you to shake things up! Also, if you’re looking for vibrance, relatability, and top-notch realness, check out my friend Velshay’s podcast, The Party People Podcast (think: queer, black, female, amazing-ness!) https://podcasts.apple.com/us/podcast/the-party-people-podcast/id1721818400 ☺️