109. Why Feeling Stuck Is Really About One Decision

110. If You Think You’re "Too Much", You’ll Stay Stuck and Here’s Why

If you’ve ever felt like you’re “too much,” this episode will change the way you see yourself—and why you feel stuck. So many women are walking through life believing they’re too emotional, too needy, too loud, too opinionated, or just… too much. But that belief isn’t the truth—it’s something you learned. In this episode, I break down where the “too much” belief actually comes from, how it turns into an identity that quietly runs your life, and why it keeps you stuck in patterns like people-pleasing, over-apologizing, hiding, and holding yourself back. I tell some of my own "too much" stories and what I do today. We’ll also talk about what’s really happening in your nervous system when being fully seen doesn’t feel safe—and why, even when you know what to do, you still can’t seem to move forward. If you’re not setting boundaries, not speaking your truth, not showing up fully, or not going after what you want… this might be the reason why. Because as long as you’re trying not to be too much, you will stay stuck. This episode will help you start to see that nothing is wrong with you—and what it actually takes to feel safe being all of who you are.

109. Why Feeling Stuck Is Really About One Decision

We all say we're stuck at some point in our lives. Stuck in our business. Stuck in our relationships. Stuck with food. Stuck with money. But what if you're not actually stuck? What if you're standing in front of one decision you've been avoiding because you're afraid of how it will make you feel? In this episode, I unpack why our nervous system convinces us to wait, why "later" feels so believable, and the surprising truth that the feeling you're trying to avoid... you're probably already experiencing. If you've ever thought, "I know what I need to do, but I just can't seem to do it," this episode is for you. JOIN POWER PROJECT HERE [https://www.allisongallagher.com/powerproject] Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup [https://allisongallagher.myflodesk.com/signup] Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher [https://publish.blubrry.com/s-3738638/episodes/e-154106288/edit/www.instagram.com/yourcoachallisongallagher] If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall [https://calendly.com/allisongschedule/claritycall]

108. Why We Push Away The Very Thing We Want

You finally get close to the thing you've been working for…and then something happens. You procrastinate. You overeat. You pull back. You overspend. You question yourself. You convince yourself it isn't working. Sound familiar? In this episode, I'm unpacking one of the biggest reasons people stay stuck: they know how to chase what they want, but they don't yet feel safe receiving it—or holding onto it. We're talking about the difference between getting, having, and receiving, why your nervous system can reject success, and how to build the capacity to keep the life you've worked so hard to create. If you've ever wondered why you keep recreating the same patterns despite doing "all the right things," this episode might completely change how you see yourself.  JOIN POWER PROJECT HERE [https://www.allisongallagher.com/powerproject] Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup [https://allisongallagher.myflodesk.com/signup] Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher [https://publish.blubrry.com/s-3738638/episodes/e-154106288/edit/www.instagram.com/yourcoachallisongallagher] If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall [https://calendly.com/allisongschedule/claritycall]

107. Why We Stay Stuck in Endless Patterns

If you've ever wondered why you keep ending up in the same place despite trying so hard, this episode is for you. Whether it's your weight, money, relationships, business, or confidence, there are two reasons we stay stuck in endless patterns—and it has nothing to do with laziness or a lack of discipline. Today, I'm breaking down why your brain and nervous system are designed to seek certainty and how that can keep you recreating the same results over and over again. Once you understand what's actually happening, you can finally begin to change it. I also share why I'm bringing back The Power Project started June 22. For 30 days, you'll get daily audio drops showing you exactly how I navigate negative thoughts, overwhelm, anxiety, self-doubt, and staying connected to the most powerful version of myself in real time. You'll also get: 30 new daily audios Access to the previous 30 Power Project audios 20 recorded masterclasses Coaching and guidance inside Voxer 45 days of portal access Because lasting change doesn't happen from hearing something once. It happens through repetition. The thoughts you repeat become the beliefs you live from, and the beliefs you live from create your life. Maybe you're not stuck at all. Maybe you've just been trying to solve the wrong problem. ???? JOIN POWER PROJECT HERE [https://www.allisongallagher.com/powerproject] Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup [https://allisongallagher.myflodesk.com/signup] Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher [www.instagram.com/yourcoachallisongallagher] If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall [https://calendly.com/allisongschedule/claritycall]

106. The Wrong Problem You've Been Trying to Solve

What if the reason you've stayed stuck isn't because you're lazy, unmotivated, or lacking discipline? What if you've simply been trying to solve the wrong problem? In this episode, I break down what I've discovered after years of studying my own patterns and coaching women who feel stuck. At the root of almost every form of stuckness is one fear: The belief that something is wrong with us… or the fear that we'll find out there is. When that belief exists, our minds and bodies create protective patterns to keep us safe. Perfectionism. Overthinking. People pleasing. Fear of abandonment. Procrastination. Emotional eating. Self-doubt. These patterns aren't flaws. They're protectors. The problem is they eventually stop protecting us and start blocking us from the very things we want most: connection, love, success, peace, confidence, and freedom. In this episode, I explain: Why we accidentally create the outcomes we fear most How protective patterns are formed Why fear of abandonment isn't actually protecting you Why trying to fix yourself keeps you stuck Why nothing is actually wrong with you How to stop being at war with yourself I also share why I'm bringing back The Power Project starting June 22. For 30 days, you'll get daily audio drops showing you exactly how I navigate negative thoughts, overwhelm, anxiety, self-doubt, and staying connected to the most powerful version of myself in real time. You'll also get: 30 new daily audios Access to the previous 30 Power Project audios 20 recorded masterclasses Coaching and guidance inside Voxer 45 days of portal access Because lasting change doesn't happen from hearing something once. It happens through repetition. The thoughts you repeat become the beliefs you live from, and the beliefs you live from create your life. Maybe you're not stuck at all. Maybe you've just been trying to solve the wrong problem. ???? JOIN POWER PROJECT HERE [https://www.allisongallagher.com/powerproject] Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall