PODMAS 10/10: The Friend From Your Past Who Pops Back Up…

Minute Meditation For When You Feel Behind

For all my morning girls needing some grounding and a reminder that you are not behind.

Ep. 20: Building A Routine For Your Life

Let's dive into the importance of a routine and how baby steps toward a more predictable lifestyle can help us become more intune with ourselves and our needs. Submit here to share your story and get advice: https://forms.gle/Wx9ErvbdnQtoa36B6

Ep. 19: Reflecting | Routine | Relationships

Hi friends! Ah, it's been a few weeks and today I wanted to reflect on relationships, routine, and where we are in life and a few thoughts around being clear on direction. I believe this is a great episode for you if you've been feeling unclear and unsure about your direction and you just want a girlfriend to sit and chat with you about it too. please always feel free to write or submit to the pod! https://forms.gle/dCMUcKpirzh3ABrh7

EP. 18 PODMAS Advice Session: Painful Break Up After Moving In Together

In this advice session, I respond to a listener who took a huge leap of faith — moving for love, changing jobs, leaving community behind — only to experience a painful breakup shortly after. Now she’s navigating heartbreak, broken trust, shared space, and the reality of a lease that makes it hard to fully move on. We talk about how to live peacefully when you’re still entangled, when to conserve your energy versus when to make a clean exit, and how to begin healing after everything you trusted fell apart. This episode is for anyone grieving not just a relationship, but the version of life they believed they were building. Submit here to share your story and get advice: https://forms.gle/Wx9ErvbdnQtoa36B6

PODMAS 10/10: The Friend From Your Past Who Pops Back Up…

A real conversation about what to do when a friend you stopped being close with suddenly reappears. Whether it was a quiet drift, a breakup, or a messy ending, this episode helps you check in with yourself and understand your feelings. Figure out whether reconnecting is healthy or if it’s better to keep that door closed. <3 @lotsofnella @yourbestthingpod Submit your stories + questions here: https://forms.gle/dDqEX6Koj9dyURw46