Your Emotional Fitness Podcast by Nancy McNaughton

I had a light enjoyable conversation with Joan Ridsdel of W.I.S.E.R Woman Coaching. Joan is a Food Freedom and Body Confidence Coach. She is very passionate about helping us connect with our inner wisdom and transform emotional eating, so we can create the life we crave and achieve the freedom we deserve! So sit back, relax and enjoy this valuable episode!

Feeling disconnected? Connection is a key nutrient for our emotional wellness. Sit back, relax and enjoy, as Paula and I chat about how we can build on our vitamin Connection, and experience a lot more Joy in our lives! This gal knows her stuff! In this podcast, Paula shares how she moved from experiencing total disconnection, to becoming a true inspiration and source of knowledge, helping us learn, through her story, how to make deep and meaningful connections.

Sit back, relax and enjoy learning about how to nourish your emotional wellness with this A - Z system to help you thrive through these difficult times.

Today I will share with you, what I call the A - Z Emotional Wellness system. You will have the opportunity to check in with your own emotional health as I share each of the supplements to experiencing a higher level of joy and serenity.

Hope you enjoy this light hearted chat I had with Zofia Dove, a Palliative Communication Expert, and professional speaker who makes humor a key part of her life!