S1 E1 Body Scan Meditation

S1 E1 Body Scan Meditation

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S1 E0 Introduction

A short introduction to the 15 minute meditation podcast series ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.