Omslagafbeelding van de show 4Ward Life

4Ward Life

Podcast door Ashley Mims

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over 4Ward Life

We are 4 sisters that have been learning and growing, and we wanted a space to share our journey. We want this to be a place where we can share our health journey and all things holistic health! Join us weekly as we talk about all things soul, mind, and body!

Alle afleveringen

7 afleveringen

aflevering To smell, or not to smell, that is the question. artwork

To smell, or not to smell, that is the question.

We know, we’ve just become very unpopular. First sugar (episode 2) and gluten (episode 4), and now FRAGRANCE. We really do hope you stick around! All jokes aside, fragrance isn’t as hard of a topic as one might think. It’s in everything, and the “f” word is in all of our products. So, in a sense we all are familiar with the word and that it gives off an aroma in every product we use. In this Episode, we dive into what feels like hundreds of ingredients that make up the one word, fragrance. If after listening to this episode you want to know more, watch the documentary “Stink.” You can also read the below article too. Stink:  * On YouTube: youtu.be/8nhcKn4_xLk [//youtu.be/8nhcKn4_xLk] * On Prime: www.amazon.com/gp/video/detail/B01BPNV6XU/ref=atv_dp_share_cu_r [//www.amazon.com/gp/video/detail/B01BPNV6XU/ref=atv_dp_share_cu_r] Article: draxe.com/health/dangers-synthetic-scents/ [//draxe.com/health/dangers-synthetic-scents/] Remember, it’s just about taking the next right step 4ward. So, start with one room at a time! Like the bathroom or the kitchen, every time you finish a product replace it with on that doesn't have the word fragrance listed on the back. Or if you’re brave, just through it all out and start again. Haha There are great alternatives out there for the things you love. If you want to know our favorites, just DM us and we’ll also share on IG just stay tuned. Follow us on Instagram: www.instagram.com/4ward.life [https://www.instagram.com/4ward.life/]

8 apr 2022 - 36 min
aflevering Dare we say gluten! artwork

Dare we say gluten!

What the GF?? We mean, what the gluten free?? Haha Episode 4 get a little life update from all 4 of us (Ashley, Victoria, Scarlett, and Melanie). This week’s topic is….GLUTEN! We know, it’s not the most popular topic to talk about because who doesn’t like bread, pasta, pizza, cake, or cookies?!?! Did you know you can have all those things without the inflammation that gluten brings?? Some Side Effects of Gluten: * Digestive Problems (bloating and gas) * Stomach Pain * Depression * Fatigue * Brain Fog * Rashes * Ulcers * Mouth Sores Safe “Flours” to Eat: * Almond Flour * Arrowroot Flour * Chickpea Flour * Coconut Flour * Tapioca Flour * Cassava Flour Remember, not all Gluten Free products are safe to eat because of the extra ingredients added. Like sugars, see Episode 2. Check out our Instagram @4ward.life for GF recipes and brands we like and trust. Remember, its just about taking the next right step!

26 mrt 2022 - 38 min
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