Ad's Fitness Podcast

Podcast de Ad Thomas

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
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This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Todos los episodios

113 episodios

113. Majority method

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]

12 de may de 2026 - 33 min

112. Time off training, protein myths

apply to work with me here [https://form.jotform.com/233180507741452]

1 de may de 2026 - 33 min

111. The biggest mistake when it comes to fat loss

apply to work with me here [https://form.jotform.com/233180507741452]

23 de abr de 2026 - 21 min

110. warm up sets, carbs and healthspan

apply to work with me here [https://form.jotform.com/233180507741452]

14 de abr de 2026 - 33 min

109. my energy first formula

apply to work with me here [https://form.jotform.com/233180507741452]

29 de mar de 2026 - 30 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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