Ad's Fitness Podcast

Ad's Fitness Podcast

113. Majority method

33 min · 12. Mai 2026

Episode 113. Majority method Cover

Beschreibung

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]

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Alle Folgen

114 Folgen

114. Is HIIT training good for you? and a general rant.

apply to work with me here [https://form.jotform.com/233180507741452]

28. Mai 202630 min

113. Majority method

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]

12. Mai 202633 min

112. Time off training, protein myths

apply to work with me here [https://form.jotform.com/233180507741452]

1. Mai 202633 min

111. The biggest mistake when it comes to fat loss

apply to work with me here [https://form.jotform.com/233180507741452]

23. Apr. 202621 min

110. warm up sets, carbs and healthspan

apply to work with me here [https://form.jotform.com/233180507741452]

14. Apr. 202633 min