Anxiety Help With Wes

Episode 14 - Listening is a skill   Personal Update: Got Married Pete Davidson and Grande follow up Cool articles on relationships https://www.psychologytoday.com/us/blog/emotional-fitness/201209/10-tips-help-avoid-ugly-arguments https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201710/how-long-should-you-date-getting-married A plan in place for when something comes up   Mind Up Lesson 4 Reticular Activation System Listening is a skill Listen to understand Repeat verbatim Try it especially when you’ve been told something that bothers you. Pause (and I mean long uncomfortable pauses) Mindful (focused and without judgment)   Anxiety Help With Wes I focus on general anxiety disorder, panic attacks, and depersonalization derealization.   About Me I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success.  Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.

Lesson on Neurons and calming brain and body.  practicing thoughts are needed mental exercises. Plus a look at Justin Bieber & Hailey Baldwin, Pete Davidson and Ariana Grande engagements and challenges to a successful marriage.

From the Mind Up Curriculum, Lesson 2 on Mindful Awareness.     Episode breakdown  Quotes Everything is my responsibility.  I always ask “what is my responsibility in getting here, and what actions am I willing to take to move forward?”    We focus only on our part, not on what the other person has done.  We clean up our side of the street and keep going. Even if I didn’t cause the situation, is my reaction appropriate?  What am I making this mean? We can’t control what happens, but we can control how we react to it. Love   What if I knew I would love myself no matter what? See my mother the way God sees her? God help me see myself the way you see me? I’m learning to see myself in a new way   TV Plug The Disaster Artist Update on Me Exercise Body high Bedtime Next week Lewis Rowlands on Depersonalization Derealization News https://www.youtube.com/watch?v=hMIFFuKs1Oc Link between national media coverage and an attractive person involved Good looking people wouldn’t do something bad? They are good looking, why would they do that? Ben Affleck in rehab for alcohol addiction   Lesson 2 Mind Up Mindful awareness is two parts (1) focusing attention and (2) withholding judgment

Understanding our brain is a key element for growth.  

My father, Roger Murphy, and I discuss panic attacks at school.  Then we identify (on the fly) what causes students anxiety.  Finally, we offer some solutions for students and parents facing these issues.  A few of the causes of panic for students are listed below   https://www.7cups.com/qa-panic-attacks-13/what-do-you-do-when-a-panic-attack-comes-in-the-middle-of-school-5672/  size Test anxiety Lunch - no one to sit with Lost in hall school change Bullies Late bc of being lost Being blocked on instagram, twitter, etc. Poor Size Looks Demanding schedule Mean teachers No friends Gigantic syllabus Noise