Gut Power: How Your Microbiome Shapes Longevity

Inflammation: The Hidden Fire Burning Your Health

In this episode Dr. Derrick DeSilva explains the difference between acute and chronic inflammation, why chronic inflammation is dangerous, and how sugar and smoking/vaping fuel the problem. He reviews practical steps to reduce inflammation — diet changes, detox strategies, exercise, saunas, and supplements like omega-3s, probiotics, vitamin E, CBD, turmeric and resveratrol — and emphasizes starting healthy habits early to protect long-term health. A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com [http://cssupplements.com] Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

From Numb Feet to Heart Risk: Catch Diabetes Before It’s Too Late

Dr. Derrick DeSilva reviews a new global study showing many people have undiagnosed diabetes and explains common but easy-to-miss signs—frequent urination, excessive thirst, fatigue, numbness—and the serious complications that can follow, including eye, heart, nerve and kidney damage. He breaks down how diabetes is diagnosed (hemoglobin A1C and insulin testing), why early detection matters, and practical steps to manage risk: testing, diet, exercise, weight loss and appropriate medical or supplement support. A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Unmasking Silent Signals: Body Clues You Should Never Ignore

Dr. DeSilva reviews common body signs and their likely nutrient or medical causes — from muscle cramps and bleeding gums to loss of smell, skin patches, tinnitus, and adrenal salt cravings. He explains which vitamins and supplements (magnesium, zinc, B-complex, vitamin A, omega-3s, adaptogens, and more) may help and when to see a doctor A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Are You Aging Faster? The Daily Mistakes Sabotaging Your Health

Dr. Derrick DeSilva reviews common daily habits that accelerate aging, including poor protein intake, household pollutants, unfiltered water, nonstick cookware, rushed or late meals, low magnesium, dehydration, bad posture, and chronic stress. He gives practical, easy-to-implement tips to improve nutrition, home air and water quality, mealtime habits, sun exposure, and stress management to support healthier aging.

Gut Power: How Your Microbiome Shapes Longevity

Dr. Derrick DeSilva explores how the gut microbiome influences aging by shaping immune function, digestion, vitamin production and neurotransmitter levels. He reviews research showing centenarians harbor unique bacteria that produce protective secondary bile acids and discusses how those compounds can slow harmful infections. The episode highlights the role of butyrate-producing bacteria (e.g., Faecalibacterium prausnitzii) in reducing inflammation, supporting mitochondrial function, protecting telomeres and promoting cellular cleanup, all linked to healthier aging. Practical takeaways include using effective probiotics, optimizing nutrients (vitamin D, A, K, methylated B complex), considering genetics and lifestyle changes.