The Ballin and Bipolar Podcast

In this episode we're diving into to the most important questions to ask your psychiatrist. This could be if you're newly diagnosed, if you're bipolar or if you see a psychiatrist for other reasons.  It is so important to understand the WHY behind our diagnosis, and how to know as much as we can so we can understand to be premeditated.  Links: Free resources: https://www.ballinandbipolar.com/free-resources [https://www.ballinandbipolar.com/free-resources] JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 [https://www.facebook.com/groups/640860604773878]  Link for FREE GIFT! www.ballinandbipolar.com/free-gift [http://www.ballinandbipolar.com/free-gift] Book: https://www.ballinandbipolar.com/book [https://www.ballinandbipolar.com/book]

In this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season. During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens. So it's important to intentional about what we can do every day to focus, stay calm and come out the other side! 1) Boundaries 2) Discipline 3) Mindfulness Practices Links: Free resources: https://www.ballinandbipolar.com/free-resources [https://www.ballinandbipolar.com/free-resources] JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 [https://www.facebook.com/groups/640860604773878]  Link for FREE GIFT! www.ballinandbipolar.com/free-gift [http://www.ballinandbipolar.com/free-gift] Book: https://www.ballinandbipolar.com/book [https://www.ballinandbipolar.com/book]

On this podcast episode I have shared an interview with you! I had the opportunity to be interviewed by Logan Crawford (producer, director, actor) at his TV Network - Spotlight TV for my book!  With Atticus Publishing's help! In this podcast you'll hear the story of how I got diagnosed, tips on how to stay stable and real longevity. This is the BIG picture for anyone who needs a refresher on what Bipolar means. What is  a manic episode? What's the aftermath like? How do you know if you're bipolar I or II? What does stability look like? How can we thrive after a diagnosis? Link for FREE GIFT! www.ballinandbipolar.com/free-gift [http://www.ballinandbipolar.com/free-gift] Book: https://www.ballinandbipolar.com/book [https://www.ballinandbipolar.com/book] Your Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching [https://www.ballinandbipolar.com/group-coaching]

In this podcast we're going to cover topics like, how does hollywood portray bipolar? What about Selena Gomez and her amazing job bringing awareness to bipolar? What if you were going through a manic episode and had the celebrity of Britney Spears? How could that affect you? I think Bipolar can be so misunderstood, it's important to discuss who brings awareness to mental health, we're also going to go over the basics of bipolar success. Stability & Routine - Gratitude and Mindset - Confidence - Asking the right questions How to get involved: leave a review if you've gotten something good from this podcast so we can help more people! Join my FREE Facebook group for questions, support and community! https://www.facebook.com/groups/640860604773878 [https://www.facebook.com/groups/640860604773878] Go grab my book if you haven't already! https://www.ballinandbipolar.com/book [https://www.ballinandbipolar.com/book] Your Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching [https://www.ballinandbipolar.com/group-coaching]

In this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010.  We will be discussing things like routine, wellness practices, medication and doctors. We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stress, and how to find that center of gravity when things start to go wrong. Join my FREE Facebook group for questions, support and community! https://www.facebook.com/groups/640860604773878 [https://www.facebook.com/groups/640860604773878] Go grab my book if you haven't already! https://www.ballinandbipolar.com/book [https://www.ballinandbipolar.com/book] Your Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching [https://www.ballinandbipolar.com/group-coaching]