Be Strong Podcast

Podcast de Costas Doru and Tom Walker

inglés

Desarrollo personal y salud

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Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

Todos los episodios

19 episodios

Be Strong Birthday!

It's Cos' birthday! To celebrate, Case hops on to interview him and share some embarrassing stories from Mama Hippo. Covering everything from fighting MMA, teaching BJJ, sibling rivalries and adjusting to life after the cage Hope you enjoy! If you'd like to appear on the pod, message Cos on instagram (@be_strong_pt_ or @hippobjj) If you'd like to support the pod send a message to Cos to discuss!

7 de abr de 2025 - 52 min

Nutrition talk!

Cos has a chat with Casey Marshall- nutritionist and former champion kickboxer about nutrition for life and performance! @caseyjademarshall if you want to get on top of your nutrition

22 de mar de 2025 - 1 h 19 min

Gi's and Chillis

Just Cos raging against enforced academy gis, cults in general and trying to milk your members for cash. And then taking a break to try some chilli choc, and it did have a kick! Also thought on becoming a Spartan Ambassador- use code SRUKBA25-COSTAS-CC to save 20% off your race!

6 de feb de 2025 - 36 min

Be Strong Q&A Podcast

Stricken with man flu, Cos hopped on to tackle the important audience questions before Christmas- begrudgingly celebrating the girls who smoked us at the escape room too.

20 de dic de 2024 - 37 min

Be Strong Pod- Audience Q&A!

Solo pod from Cos, just taking all the audience questions- from gym politics, attendance promotions and comp advice to who's gonna get decked at the escape room Christmas party

6 de dic de 2024 - 29 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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