Ep. 34 Perimenopause...let's talk about it

Ep. 37 Things to do in Portland

Send us Fan Mail [https://www.buzzsprout.com/2429361/fan_mail/new] Have you thought about visiting Portland, Oregon?

Ep. 36 Treating Symptoms-Perimenopause/Menopause

Send us Fan Mail [https://www.buzzsprout.com/2429361/fan_mail/new] Have you ever thought about treatment options for perimenopause/menopause?  We explore natural treatments and hormone therapy options - discuss seed cycling, supplements, lifestyle changes, and the importance of personalized care with provider consultation.

Ep. 35 Menopause-the finale

Send us Fan Mail [https://www.buzzsprout.com/2429361/fan_mail/new] We explore the journey of menopause-its symptoms and the emotional impact of understanding/preparing for it.

Ep. 34 Perimenopause...let's talk about it

Send us Fan Mail [https://www.buzzsprout.com/2429361/fan_mail/new] Are you in perimenopause? Let's talk about it.

Ep. 33 Co-Parenting

Send us Fan Mail [https://www.buzzsprout.com/2429361/fan_mail/new] We explore the complexities of co-parenting-emphasizing communication, boundaries, prioritizing children's well-being, and fostering a healthy environment for children.