Behind Closed Books

How Business Owners Can Recognize and Fix Burnout Early | Sarah Craft | EP 113

48 min · 23. Apr. 2026
Episode How Business Owners Can Recognize and Fix Burnout Early | Sarah Craft | EP 113 Cover

Beschreibung

Most business owners don’t recognize burnout until it’s already affecting their performance, their relationships, and their decision-making. In this episode of Behind Closed Books, Craig Sheets sits down with licensed therapist Sarah Craft to break down how stress builds, how burnout actually shows up, and why mental health is directly tied to business success. This conversation goes beyond surface-level advice. It explores the real signals your body and mind send before burnout hits, and how to respond before it becomes a bigger problem. Sarah shares her journey from growing up in the foster care system to building her own therapy practice, and how that experience shaped her approach to helping clients today. If you’re a business owner, leader, or professional feeling overwhelmed, this episode will help you understand what’s happening and what to do next. In this episode, you’ll learn: * How to recognize early signs of stress before burnout * The difference between self-care and self-soothing and why it matters * Why brain fog, irritability, and emotional fatigue are warning signals * How therapy can support business performance, not just personal life * What to look for when choosing the right therapist * How to listen to your nervous system before things escalate This episode is a practical guide to managing stress, understanding burnout, and making better decisions for your health and your business. If you’ve ever felt like something is “off” but couldn’t explain it, this conversation will give you clarity.

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15 Folgen

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Episode How Business Owners Can Recognize and Fix Burnout Early | Sarah Craft | EP 113 Cover

How Business Owners Can Recognize and Fix Burnout Early | Sarah Craft | EP 113

Most business owners don’t recognize burnout until it’s already affecting their performance, their relationships, and their decision-making. In this episode of Behind Closed Books, Craig Sheets sits down with licensed therapist Sarah Craft to break down how stress builds, how burnout actually shows up, and why mental health is directly tied to business success. This conversation goes beyond surface-level advice. It explores the real signals your body and mind send before burnout hits, and how to respond before it becomes a bigger problem. Sarah shares her journey from growing up in the foster care system to building her own therapy practice, and how that experience shaped her approach to helping clients today. If you’re a business owner, leader, or professional feeling overwhelmed, this episode will help you understand what’s happening and what to do next. In this episode, you’ll learn: * How to recognize early signs of stress before burnout * The difference between self-care and self-soothing and why it matters * Why brain fog, irritability, and emotional fatigue are warning signals * How therapy can support business performance, not just personal life * What to look for when choosing the right therapist * How to listen to your nervous system before things escalate This episode is a practical guide to managing stress, understanding burnout, and making better decisions for your health and your business. If you’ve ever felt like something is “off” but couldn’t explain it, this conversation will give you clarity.

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