Best Health Positively

Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment

5 min · 25. maj 2026
episode Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment cover

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Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our modern system of medicine and healthcare is very good at diagnosing and treating disease, but there’s very little investment in the human side of it all- the life of the person who’s experiencing illness.  In this episode, we discuss how this can trickle down and impact our own lives.  It might look like reaching for medication, rather than thinking about what’s going on in our lives that may have precipitated our feeling stressed, depressed, or anxious.  This is only one example.  It’s worth taking a closer, more holistic look at what’s going on, whether it’s you or someone close to you, who’s struggling.  Even with the best practitioners and medicine, we still need to focus on the PERSON who’s at the heart of it all.  This person-centered approach will lead to relief and long-term solutions, that aren’t likely unless we focus on the individual.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

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134 episodes

episode Episode 134: The Golf Round that Inspired Healthy Living artwork

Episode 134: The Golf Round that Inspired Healthy Living

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Sometimes inspiration is found in the most unusual situations.   In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health habits.  We often think of the impact of our habits in the short-term, but it's worthwhile to consider the way you want to be living in the decades to come.   The way we choose to live today has a significant effect on the health we'll experience in the years ahead.   #habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

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episode Episode 133: 3 Strategies to Make Healthy Eating EASIER artwork

Episode 133: 3 Strategies to Make Healthy Eating EASIER

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Summer's here and it's a great time to focus on clean eating habits.  There are ways that we can set ourselves up to be successful by thinking ahead and planning in advance.  In this episode, we'll talk about 3 strategies that I'm using to make healthy, clean eating EASIER.   #summer #cleaneating #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #toledo Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

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episode Episode 132: The Greatest COMPLIMENT You Can Receive artwork

Episode 132: The Greatest COMPLIMENT You Can Receive

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] In this episode, I'm sharing an inspiring quote that reveals the "greatest compliment" that you can receive.  It's got me thinking about the small ways we can positively impact others and I hope it does the same for you.  😊 #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

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episode Episode 131: UPGRADE Your Perspective artwork

Episode 131: UPGRADE Your Perspective

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Our perspective matters.  The way we see things determines how we approach situations, either as problems or as opportunities.   Often the problem lies in our PERSPECTIVE of the situation, rather than the situation itself. If this is the case, it may call for a shift in perspective. In this episode, we break down what we mean by changing perspective and walk step-by-step through a specific example and how to do this.  It's good to examine the effectiveness of our own perspectives from time to time, and UPGRADE when it's helpful to do so.  #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

8. juni 20265 min
episode Episode 130: Building "Compound Interest" with Small Daily Habits artwork

Episode 130: Building "Compound Interest" with Small Daily Habits

Send us Fan Mail [https://www.buzzsprout.com/2451052/fan_mail/new] Small habits practiced daily, over time, have a big impact on our long-term health.  And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time.  In this episode we use the concept of “compound interest” to discuss the cumulative impact of daily habits. Give this short episode a listen to hear 3 STRATEGIES for incorporating small, daily habits to make a significant impact on your long term health.  #habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

4. juni 20264 min