The Truth About Overthinking

How to Stop Self-Sabotage

Why is it that sometimes we're the very ones standing in the way of our own happiness, success, and growth? In this episode, I invite you to take a closer look at the stories, fears, and habits that may be holding you back from the life you truly want. If you've ever doubted yourself, talked yourself out of an opportunity, or felt stuck despite wanting more, you're not alone. Through gentle reflection and practical insights, you'll learn how to move past self-imposed limitations, build greater self-trust, and give yourself permission to pursue what truly matters. It's time to trust yourself, take the next step, and continue your journey toward becoming your own #BestMeEver. Don't forget to like & share this episode and FOLLOW me here on Spotify. Visit ⁠https://coach-mykecelis.com/⁠ [https://coach-mykecelis.com/⁠] to connect with Coach Myke.

How To Show Up As You Heal

Healing doesn’t happen overnight and yet, so many of us feel pressured to rush it, hide it, or pretend we’re already okay. In this episode, we unpack the quiet struggle of trying to “keep it together” while healing from something that once broke you. Why do we run, isolate, or force ourselves to move on too quickly? And more importantly, is it really necessary to pause your entire life just to heal? This is a gentle but honest reminder that healing and showing up can coexist. You don’t have to be at your best to keep going, you just have to be willing to meet yourself where you are. Join me as I share five powerful and practical ways to show up in your life while honoring your healing: reconnecting with your purpose, embracing where you are, setting boundaries through rest, creating new meaning from your experiences, and allowing yourself to receive support. Because healing isn’t about stopping your life, it’s about learning how to live it differently, with more intention, compassion, and truth. As always, you’re still on your way to becoming your own #BestMeEver. Don’t forget to like, share, and follow this podcast. Visit https://coach-mykecelis.com/ to connect with Coach Myke.

The Truth About Overthinking

If overthinking actually worked… wouldn’t you have figured everything out by now? In this episode, I dive deep into the truth about overthinking, why we do it, how it makes us feel “productive,” and the real reason it keeps us stuck instead of helping us grow. Overthinking often feels like control. Like clarity. Like progress. But in reality, it’s a loop driven by fear and unresolved emotions. It keeps you replaying the past, worrying about the future, and disconnecting from the only thing that truly matters, the present moment. I challenge you to reflect on what’s really driving your thoughts and whether they’re actually serving you. This episode is your reminder that growth doesn’t come from overanalyzing every step, it comes from trusting yourself and taking action. Ask yourself: What decision can I make today that my future self will thank me for? As always, you’re still on your way to becoming your own #BestMeEver. Don’t forget to like, share, and follow this podcast. Visit www.coach-mykecelis.com [http://www.coach-mykecelis.com] to connect with Coach Myke.

How To Stop Making Excuses For Yourself

The new year energy may already be fading, but February has a way of asking a harder question: are you still committed, or have your excuses quietly taken over? In this episode, I talk about the uncomfortable truth behind why we make excuses and how they slowly distance us from the life we once promised ourselves at the start of the year. Mid-February is the perfect time for a brutally honest check-in, not to judge yourself, but to raise your awareness. While excuses may protect you from discomfort in the moment, they also delay your growth in the long run. This episode is your loving wake-up call. Because you deserve more than the limits your excuses create. As always, you’re still on your way to becoming your own #BestMeEver. Don’t forget to like, share, and follow this podcast. Visit https://coach-mykecelis.com/ to connect with Coach Myke.

Making Starting Over Again Easier

The new year often feels like the perfect time to reset but what does it really mean to start all over again? In this episode, I talk about the courage it takes to begin again from where you are, not from where you wish you were. Starting over can be humbling, uncomfortable, and even scary, but it can also be the most powerful way to grow into a new version of yourself. I share honest reflections on letting reality sink in after the holidays, embracing beginner energy, and choosing to plant seeds early for the life you want to build. You’ll also hear five practical ways to make starting over easier, from embracing your current space and letting go of what holds you back, to taking small daily steps and finding the right accountability partner. This episode is an invitation to pause, reflect, and ask yourself: Which part of my life is asking for a new beginning right now? Because this new year doesn’t just need new goals, it demands a new version of you. As always, you’re still on your way to becoming your own #BestMeEver. Don’t forget to like, share, and follow this podcast. Visit https://coach-mykecelis.com/ [https://coach-mykecelis.com/] to connect with Coach Myke.