Ep. 14 - How the Menstrual Cycle Affects Your Training - Part 2

Ep. 16 - Reflecting on FemGaps Jam

You’ve been listening to the Breaking Barriers podcast, you can follow us on instagram @BreakingBarriersPodcast_ and follow our coaching accounts @StrengthWithG and @MegPowellFitness. Shoutout to the athletes we mentioned in this episode: - Ema: https://www.instagram.com/emadoesparkour/ - Tanmaya: https://www.instagram.com/tanmayaagnihotri/ - June: https://www.instagram.com/vjport/ If you have enjoyed this podcast and found it useful, please make sure you follow us on Spotify, leave us a 5 star review and share it with 1 other girl or woman who you think would feel inspired listening to this.  And that’s it from us, see you next week.

Ep. 15 - Creating Women's Only Spaces

Creating women's only spaces and why this matters. If you enjoyed the podcast, make sure to share it with someone you think might find this useful too. Thank you, Georgia & Megan

Ep. 14 - How the Menstrual Cycle Affects Your Training - Part 2

After our first episode on the female cycle, we posted an Instagram story asking you to send us your questions about training and the menstrual cycle. Today, we are going to answer them.  We end every episode highlighting two underrated athletes, and this week's mentions are: ⁠⁠@dakota_lakee⁠⁠ [https://www.instagram.com/dakota_lakee/] ⁠⁠@danon_driscoll_⁠⁠ [https://www.instagram.com/danon_driscoll_/] Go give them a follow! If you have enjoyed this podcast and found it useful, please share it with 1 other girl or woman who you think would feel inspired listening to this. If you want to support the podcast, remember to follow us and leave a 5 star review. And, that’s it from us, see you next week!

Ep. 13 - Megan's Story

This week Megan shares her personal story of success in recent years developing into the very skilled athlete that she is, but also the almost 2 years of anxiety and negative mental health that led her to struggle to even leave the house. Listen to the podcast to hear her inspiring story of how she slowly built back her confidence and started to feel like herself again. If you have enjoyed this podcast and found it useful, please share it with 1 other girl or woman who you think would feel inspired listening to this. If you want to support the podcast, remember to follow us and leave a 5 star review. And, that’s it from us, see you next week!

Ep. 12 - Navigating Jams

This week Megan and Georgia discuss how to navigate jams, addressing things like not knowing anyone, feeling nervous, feeling out of place around high level athletes, unfamiliar environments, and pushing too hard to impress others. They also share their own stories of feeling anxious before events and how they navigated that. Also, listen until the end to hear their new section on underrated athlete of the week! If you have enjoyed this podcast and found it useful, please share it with 1 other girl or woman who you think would feel inspired listening to this. If you want to support the podcast, remember to follow us and leave a 5 star review. And, that’s it from us, see you next week!