1:3 How to Get More Out of Your Macros with That Little Buff Chef

1:4 Self-Auditing: Taking Inventory & Assessing Habits to Thrive (in 2025)

Today we discuss taking an inventory of habits and self-auditing so we can strive to thrive in 2025. Taking a self audit allows us to assess what areas we need to improve or focus on, assess our good & bad habits, see if our routine supports our goals, and generally allows us to align our life with stepping into our future healthiest, happiest version of ourselves. I hope to provide actionable tips in areas such as: routine hygiene, relationship hygiene, internal language water, activity, sleep, nutrition, career, environment, and internal language.

1:3 How to Get More Out of Your Macros with That Little Buff Chef

This episode breaks down what macros are, how we can use them and adjust them to fit both our needs and our life, and learn how to intelligently and intentionally make food choices, learn portion control, recognize hunger or other feelings around our intake, and begin to master our long term decision making process around meals, foods, and goals. We break down the difference between “intentional” or “intelligent” eating vs. “intuitive” and discuss why the prior is better for the long term or when in a caloric deficit. Want to know more? Send me a DM and join our Buff Babes Challenge and learn how to create a B.U.F.F body yourself!

Episode 1:2 Eating Behavior at Meals plus Actionable Ways We Can Improve our Relationship with Food

A discussion plus actionable tips on navigating our relationship with food, food behaviors, setting the stage for meals, and how to improve upon our cravings, behaviors, and digestion by making simple changes in the way we navigate the act of eating and the experience of doing so.

1:1 Abundance vs. Scarcity in Athletic Populations: The Impact on Dieting Behaviors, Pre/Post Show, & Within Our Relationships

Abundance & Scarcity Mindset; how these two relate to more in terms of our lives and behaviors more than just what a financial guru told you at a mastermind! Everything from your relationship with your coach/clients, your husband, the foods you consume, as well as key factors such as appetite and glucose regulation, gut health, and how our body RESPONDS to how we perceive our current state. We will also discuss how moderating this (or not) may show up or impact other areas we don't typically associate with this concept like our children’s or partner's dietary habits and even the behavior of your unruly dog!  Today we will dive into this and more as well as discuss lifestyle changes you can make during your journey. I will share some of the best ways I have personally found as a chef, nutritionist, and NPC competitor to prevent scarcity-based behaviors myself. Whether post show, after prepping for a big life event, or if things don’t go quite as we planned and how/when to moderate and check ourselves if need be.  Want to learn more? Find me on IG @thatlittlebuffchef Linktree: https://linktr.ee/thatlittlebuffchef  Let’s work together! Email directly at thatlittlebuffchef@gmail.com to book a consultation.  Visit my Fullscript Account for Supplement Needs or Recommendations: https://us.fullscript.com/welcome/thatlittlebuffchef   Need a personalized protocol? Msg me, we can create one for your needs.  Shop my Clothing Line:  https://savvi.com/Jacquelyngwin   My Favorite Healthy Pastries!  @legendaryfoods  Protein Powders, L-Glutamine: @xtend @cellucor @c4energy (Use code: BUFFCHEF)