Chasing 10 Hz

Podcast by Izzy Justice

English

Health & personal development

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20 hours of audiobooks / month
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About Chasing 10 Hz

This podcast digs into the neuroscience of people doing amazing things. The hypothesis is that the desired state, also referred as "being in the zone" or "flow state" or "zen state" are in fact all a band of frequency in the brain around 10 Hz. Podcasts will be either by interviewing people or by reviewing videos of great people from all walks of life to find clues that refer to the 10 Hz. Interviews will be with 1 guest and 1 specific event in their lives when they were the best version of themselves. Dr. Justice looks for common neurological attributes in these high-performing events/experiences, personal or professional, from guests that are from all walks of life: Men, Women, Children, Business People, Athletes & Coaches.

All episodes

8 episodes

Episode 8: Power of Neuro Breaks

This episode focuses on the power of Neuro Breaks. We discuss mental accounting throughout your day and speak about why taking neuro breaks are beneficial.

3 Sep 2024 - 17 min

Episode #7- Encoding Practice

This episodes breaks down how to properly encode your practice sessions so you can access them when you most need them.

24 Jun 2024 - 17 min

Episode 6: Neuro Collaboration

Neuro Collaboration in the work place. Learn how you can neurohack your brain to optimize future collaborations.

2 May 2024 - 15 min

Episode 5- Neuro Power of Thank You

This episode we decode and look into another Neurohack, the Power of Thank You.

11 Apr 2024 - 13 min

Episode 4- Brain vs Technique with Jeff Smith

We welcome PGA Coach Jeff Smith @radargolfpro to Chasing 10Hz. This episode we discuss Brain vs Technique. We look into Jeff Smith's brain as a world class instructor and see how he utilizes his coaching skills to help his players get to 10Hz.

31 Mar 2024 - 24 min

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