Episode 26- How to Take a Deep Breath

Episode 29- Group Therapy with Tanya Cole-Lesnick

Hey Listeners!! Welcome to episode 29 of our podcast! On today's episodes, we have Tanya Cole-Lesnick, a practicing psychotherapist and coach since 1995 located in New York City, explore and talk about her journey and experience with group therapy! So sit back, get comfy, and hope you enjoy today's episode! Please give Tanya Cole-Lesnick a follow on instagram @tanyathetherapist, check out her website at tanyacole-lesnick.com, and also email her if you have any questions, comments, or would like to schedule a session with Tanya, you can send her an email at tanya@tanyacole-lesnick.com If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com

Episode 28- The Importance of Play

Hey Listeners!! Welcome back to episode 28 of our podcast! On today's episodes, we discuss the importance of play for children, and even adults! Hope you tune in and the information that you hear is helpful for both you and the little's you have in your life! So sit back, get comfy, and hope you enjoy today's episode! If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com

Episode 27- What is Mindfulness?

Hey Listeners!! Welcome back to episode 27 of our podcast! On today's episodes, we discuss what is Mindfulness!! I can't tell you how often we tell others, and ourselves, to be mindful, but how often does someone sit down and tell you what that actually means? If you want to know what it is, give today's episode a listen! So sit back, get comfy, and hope you enjoy today's episode! If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com

Episode 26- How to Take a Deep Breath

Hey Listeners!! Welcome back to episode 26 of our podcast! On today's episodes, we teach you, the listeners, how to take a full deep breath. Did you know that simply taking a few deep breaths when you are emotionally dysregulated, you actually regulate your nervous system and are able to come into a place of calm and homeostasis? If you want to learn how to get to a place where you can do this, give a listen to today's episode! So sit back, get comfy, and hope you enjoy today's episode! If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com

Episode 25- Red and Green Flags for Social Media Accounts

Hey Listeners!! Welcome back to episode 25 of our podcast! On today's episodes, we explore the red and green flags of a social media account. The post can be found @womenshealthmag. So sit back, get comfy, and hope you enjoy today's episode! If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at confessionsfromatherapist@gmail.com