Cosmic Nidra

ep. 3 | ember in the dark

Between Samhain and the Winter Solstice, the world exhales into stillness. The veil is thin, the nights are long, and the light feels far away — yet within you, an ember still glows. Ember in the Dark is a 26-minute Cosmic Nidra meditation by Monica Elzbieta, created for this liminal season of rest and remembering. Through guided breath, body awareness, and visualization, you’ll be invited to rest beside your own inner flame — the quiet light that endures even in the dark. 🕯️ You don’t need to chase the light. You are the light. ––– ✨ Practice Details: ▸ Duration: ~26 minutes ▸ Level: Gentle / All bodies welcome ▸ Best experienced with headphones in a dark or candle-lit space ––– 🌙 About Cosmic Nidra A meditative series by Monica Elzbieta of Cosmic Mess LLC, weaving rest, ritual, and remembrance. Each journey is an invitation to soften, listen inward, and come home to yourself. 📍 Learn more & explore offerings: cosmicmessllc.com 📧 Connect: cosmicmessllc@gmail.com 📱 Instagram: @cosmicmesspodcast | @cosmicmess.llc ––– 🎧 Produced by Monica Elzbieta – Cosmic Mess LLC Music + sound design created for deep rest and remembrance.

ep. 2 | the forest between worlds

Step into a dream of roots and starlight. ✨ In this guided Cosmic Nidra journey, Monica Elzbieta leads you through The Forest Between Worlds — a realm where your body becomes sacred earth, your breath mingles with the trees, and your spirit remembers what it means to belong. This 30-minute yoga nidra invites deep rest, energetic grounding, and gentle renewal. You’ll walk barefoot through an ancient forest, meet the luminous tree of remembrance, and return carrying its golden light within you. Best experienced lying down with headphones, in a quiet space where you can drift between waking and dreaming. 🌙 Theme: grounding • remembering • release 🎧 Length: ~30 minutes 💌 Connect: monicaelzbieta.com Instagram: @cosmicmess.llc [https://instagram.com/cosmicmess.llc] & @cosmicmesspodcast [https://instagram.com/cosmicmesspodcast]

ep. 1 | restorative dreams

✨ In this first episode of Cosmic Nidra, settle into a 30-minute guided yoga nidra journey designed to help you rest, restore, and reconnect with your inner cosmos. We’ll begin with breath and body awareness, soften into opposites of sensation, and then drift into a dreamscape visualization of rainbow clouds, starlight, and inner guidance. This is the same practice we’ll be exploring in class for the next three weeks — so you can return to it again and again, deepening with each listen. 📩 Connect with me: Instagram: @monica.elzbieta [https://instagram.com/monica.elzbieta] Podcast IG: @cosmicmesspodcast [https://instagram.com/cosmicmesspodcast] Email: monicaelzbieta@gmail.com