31. Why We Self Sabotage and 3 Powerful Ways to Overcome it

33. Permission to Pause: What I've Learned From Going Quiet

I’m back, baby. After a little unplanned (and totally necessary) break from the podcast, I’m dropping in to share what’s really been going on—the stops, the starts, and all the messy magic in between. In this episode, I’m getting honest about what it means to honor your evolution, trust the ebbs and flows, and release the shame that can come with “not following through” the way you thought you would. We’re rewriting the narrative around flakiness and learning to see pauses not as failures, but as sacred recalibrations. If you’ve ever felt like you were veering off track, doubted yourself for needing space, or questioned whether you were “doing enough,” this one’s for you. Let’s normalize nonlinear growth and keep coming home to ourselves, again and again.

32. How to LOVE Valentine's Day (and Everyday) While Single AF

We've all been there at one point or another - single as fuck on Valentine's Day! But it doesn't have to be miserable. Dare I say it can even be...absolutely amazing, partnered or not??? With just a few little (magical) perspective shifts and new focus areas, life can be as colorful and vibrant as it is when we're falling in love with someone new. In this week's episode of Date Your Life, we're talking about the real reason why you're pining for love (it's sneaky) and how to go from icky desperate energy to a MAGNETIC GODDESS. Enjoy, and Happy Love Day, lovers. <3

31. Why We Self Sabotage and 3 Powerful Ways to Overcome it

In this episode of Date Your Life, we’re diving into the psychology of self sabotage, why we do it, and most importantly: how to overcome it to get to that next level we desire. This one might shock you as we talk about insights derived from one of my favorite books, The Big Leap by Gay Hendricks. Whether it’s perceived external circumstances  that knock us off our game RIGHT as we start gaining momentum, or our mind trying to convince us of the worst case scenario—there’s a reason for the madness and once you become aware of it, you’re that much closer to freedom and taking control of your life. Enjoy, babes!

30. Story Time: How a Date With Myself Outshined a Real Date (And What It Taught Me About ‘Dating Your Life’)

GUYS. I went on a very 'meh' date recently followed by an unexpectedly FANTASTIC date (in) with myself (all in the same day!) and obviously I needed to spill the tea. This episode is quirky, funny and entertaining AF while simultaneously being chalk full of wisdom, lessons and insights to help make your life better, as per usual. My hope is that this episode serves as inspiration for you to embrace the duality of putting yourself out there in the dating scene and knowing that you ALWAYS have you and your cute lil life to come home to. It's about how to really nourish that sacred relationship (using my story as an example.) Enjoy! I love you! -Sandra xx

29. How to De-center Men and Date Your Life Instead While Still Being Open to Love

Welcome back! In this episode we're diving into more of the inspiration behind the podcast as I share personal details from a previous breakup that set me on this path. We're getting into how to de-center men and/or the desire for a relationship as the focal point of our lives, allowing ourselves to be FULLY present and grateful for this current chapter of life we're in, while still being open and excited for love without being desperate for it. Alright, it's time to get cozy, grab your favorite hot bevy and I'll see you inside. :)