What Every Parent Needs to Know: Sarah Trop on Online Safety, Grooming, and Protecting Our Kids

What Every Parent Needs to Know: Sarah Trop on Online Safety, Grooming, and Protecting Our Kids

This is one of those conversations that is hard to have… but too important not to. In this episode of Designing in 5D, I sit down with Sarah Trop for a very real and deeply personal conversation about online safety, grooming, trafficking awareness, and what protection can actually look like in everyday life. Sarah shares her family’s story with incredible honesty and courage. What happened unfolded fast, and it’s a powerful reminder that situations like this don’t just happen somewhere else or to someone else. They can happen in loving, involved, attentive families too. That’s why this conversation matters so much. This episode is not about living in fear. It’s about awareness. It’s about having real conversations with our kids, building trust, and understanding how important it is to create support systems around them before something turns into a crisis. In this conversation we talk about: • how quickly grooming can happen online  • why this is not just a “bad parenting” issue  • the role of mentors and trusted adults  • how to stay aware without raising kids in panic  • rebuilding confidence after a traumatic experience  • ways families and communities can support survivors Sarah also shares about Her Song, the organization supporting survivors of trafficking and raising awareness about how prevalent this issue really is. This episode is for parents, grandparents, mentors, youth leaders, and anyone who wants to be more aware and more equipped to protect the people they love. If this episode speaks to you, please share it with someone who needs to hear it. Resources Mentioned Her Song  https://www.facebook.com/HerSongHQ/posts/human-trafficking-in-the-us-isnt-rare-its-rampantsome-estimates-say-there-are-ov/1328534145979385/ [https://www.facebook.com/HerSongHQ/posts/human-trafficking-in-the-us-isnt-rare-its-rampantsome-estimates-say-there-are-ov/1328534145979385/] Connect with Jodi Koch Elizabeth Erin Designs Designing in 5D Podcast And remember to design a life you love with intention, grounding, passion, and that little sprinkle of magic.

Yoga, Intuition, and the Power of Slowing Down with Veronique Ory

What happens when life forces you to slow down… and you finally listen? In this episode of Designing in 5D, I sit down with Veronique Ory, an Intuitive Movement and Mindfulness Guide, yoga teacher with over 500 hours of training, retreat leader, and author of Shine On and Off the Mat. Veronique’s journey into yoga didn’t start in a peaceful retreat setting. It started in the middle of the chaos of New York City during an intense season of acting, nonstop movement, and burnout. When a hurricane shut the city down and the subways stopped running, everything came to a halt. That unexpected pause led her into a yoga studio that would completely change the direction of her life. In this conversation, we talk about: • How yoga becomes more than a practice — it becomes a transformation  • Why slowing down is often the doorway to clarity  • The connection between movement, emotional release, and nervous system regulation  • How intention shapes both our homes and our lives  • The power of grounding when life feels chaotic  • Manifestation, energy awareness, and listening to the signals life sends us We also talk about Veronique’s book Shine On and Off the Mat, and how her work blends movement, mindfulness, storytelling, and daily practices that help people reconnect with themselves. Because the truth is, whether you're designing a home or designing your life, the same principle applies: When you slow down enough to listen, everything starts to align. Learn more about Veronique Ory  https://yogawithveronique.com/about [https://yogawithveronique.com/about?utm_source=chatgpt.com] Explore the Designing in 5D process at Elizabeth Erin Designs https://elizabetherindesigns.com [https://elizabetherindesigns.com] And remember… Design a life you love with grounding, passion, intention, and that little sprinkle of magic.

Designers Supporting Designers: Why Integrity Still Matters in Interior Design

What happens when interior designers stop competing and start supporting each other? In this episode of Designing in 5D, I sit down with Sarah and Melissa of Salt Water Snow Design Studio for a real conversation about integrity in the design industry. Not the polished version you see on Instagram — the real behind-the-scenes stories every designer lives through but rarely talks about out loud. We talk about how they met while working at Restoration Hardware, the moment they knew they were meant to start their own design firm, and the wild story behind the name Salt Water Snow. (Yes… it involves snow on the beach in Florida.) But the heart of this episode goes deeper than origin stories. We dive into: * The truth about collaboration vs. competition in the design world * What integrity actually looks like when working with clients and other designers * How designers can support each other instead of tearing each other down * Why communication and boundaries matter more than people realize * What homeowners should look for when hiring a designer We also share some very real stories about miscommunication, difficult projects, and what happens when designers pick up the pieces when another project falls apart. Because the truth is — great design is never just about beautiful spaces. It’s about people. Trust. Communication. And showing up with integrity even when things get messy. If you're a homeowner, builder, realtor, or fellow designer, this conversation will give you a behind-the-scenes look at how collaboration actually works when it’s done right. And if you’ve ever wondered what really goes on in the design world… you’re about to find out. Connect with Salt Water Snow Design Studio https://saltwatersnowdesignstudio.com/contact-us/ Learn more about Elizabeth Erin Designs and the Designing in 5D Process https://elizabetherindesigns.com [https://elizabetherindesigns.com] And remember… Design a life you love with grounding, passion, intention, and that little sprinkle of magic.

Episode 78: The Design Reset— Creating Spaces That Feel as Good as They Look

What if the real luxury in your home wasn’t the finishes… but the feeling you get when you walk through the door? In this episode of Designing in 5D, Jodi Koch dives into one of the most important shifts happening in design right now: intentional design. After more than 22 years in the industry, Jodi shares why great design has never been just about how something looks. It’s about how your home supports you emotionally, physically, and energetically every single day. Instead of chasing trends or working off allowances, intentional design starts with a much more powerful question: How do you want to feel in your space? From there, everything changes. In this episode, Jodi walks through how slowing down the design process creates homes that actually work better for the people living in them. She shares real examples from client projects and explains how thoughtful planning can transform not just a room, but the entire flow and energy of a home. You’ll hear about: • Why intentional design is becoming one of the biggest priorities for homeowners in 2026  • How to create primary bedrooms that feel like a peaceful retreat or spa  • Small ways to bring wellness into your home—even if you don’t have a lot of extra space  • Kitchen design directions that are gaining momentum right now  • Why designing with intention helps you avoid expensive remodeling regrets  • How the Designing in 5D process helps clients create calm, clarity, and connection in their homes Jodi also shares why she believes the new definition of luxury is peace—a home that allows you and your family to exhale the moment you walk in. If you’re planning a renovation, building a new home, or simply trying to create a space that supports the life you want to live, this episode will give you a completely different way to think about design. Because great design isn’t just about beautiful rooms. It’s about creating a home that truly supports the people living inside it. To learn more about working with Jodi and the Elizabeth Erin Designs team, visit:  https://elizabetherindesigns.com [https://elizabetherindesigns.com] You can also book a consultation directly with Jodi here:  https://portal.elizabetherindesigns.com/schedule/6509ebd9f5c4200199fd007c Follow along for more design inspiration and behind-the-scenes insights:  Instagram: https://www.instagram.com/elizabetherindesigns/ [https://www.instagram.com/elizabetherindesigns/]

Designing in 5D: The Design Reset — Creating a Home That Feels Like a Vacation

Vacations feel calm for a reason — fewer decisions, softer visuals, intentional sensory cues.  At home, we often overload our spaces with function and forget about how they feel. In this episode of Designing in 5D, Jodi Koch breaks down how intentional design can support regulation, not just performance. From layered lighting and natural textures to scent, sound, and editing your space with purpose, this conversation reframes what it really means to create a home that feels restorative. This is the Design Reset — where homes stop impressing and start regulating. If you’ve ever wished your home felt more like a vacation rental retreat (without packing up and moving), this episode will show you how small, thoughtful shifts can create powerful emotional change. 🎧 Listen, reflect, and start designing your space with intention.