Episode 24 - Amy Follos

New season, same chaos

We’re back! After a short break, Season 2 kicks off with a full catch-up on everything we’ve been up to — from training, coaching, and personal growth to the behind-the-scenes chaos that makes Down to the Core what it is. This episode’s all about getting real, resetting, and reconnecting — no scripts, no filters, just genuine conversation about life, fitness, and finding balance again. Expect: 🧠 Reflections on coaching, mindset, and routine 😂 Plenty of laughs and raw honesty along the way Whether you’re a long-time listener or just jumping in — this episode sets the tone for what’s to come. It’s real, it’s relatable, and it’s Down to the Core. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 26 - Beckie & Jordan

In this episode, Beckie joins John and Jacob to share the story of how she swapped spreadsheets for serums — left a  21-year career at Lloyds Bank to build a thriving skincare and aesthetics business. From Risk Manager to Award-Winning Skincare Specialist, Beckie opens up about: •The emotional rollercoaster of facing redundancy with 3 kids and Christmas around the corner •How feeling unfulfilled in a high-paying job became the push she needed to follow her true passion •Why diving into aesthetics felt like the universe saying “go for it” •How she turned her part-time hustle into a full-time success — and became Best Home Salon 2024 winner! •What it means to now be a finalist for Entrepreneur of the Year 2025 PLUS: Beckie’s fiancé Jordan makes an appearance, sharing how he supported her through uncertain times — and how the couple are now training together for a Mixed Doubles HYROX event at Simply Gym in Bilston. Thisone’s for anyone feeling stuck, scared, or ready to make a change. Beckie’s story is proof that betting on yourself is always worth it. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 25 - Moving Forward

In this episode, John and Jacob reunite to share their latest adventures — from personal wins to behind-the-scenes moments — and reveal what’s coming next for the Down to the Core duo. They reflect on lessons learned, new goals for the year ahead, and give listeners a raw, honest look at what it really takes to grow as coaches, creators, and men. 👉 Whether you’ve been with them from day one or this is your first listen, you won’t want to miss this one. 📲 Make sure to follow us on YouTube and all major podcast platforms so you never miss an episode. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 24 - Amy Follos

Join John and Jacob as they sit down with Amy Follos, who is preparing for her first-ever photoshoot! Amy’s journey is nothing short of inspiring—from recovering after a double mastectomy to embracing weightlifting and pushing her limits like never before. Tune in to hear about her incredible transformation, the challenges she's overcome, and the mindset that keeps her going. This is one episode you don’t want to miss! 👉 Listen now, hit that subscribe button, and be part of the journey! 🎧🔥 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 23 - Jagga Fitness

In this episode of Down to the Core, John and Jacob sit down with Jagga Fitness to uncover his journey—from a chubby kid pushed into running by his parents to a competitive athlete balancing a legal career with intense training. Jagga shares how fitness became his ultimate test of discipline, transforming his mindset and physique while smashing half-marathons, lifting heavy, and coaching others. 🏃‍♂️🏋️‍♂️ 🔥 Don’t miss this deep dive into resilience, representation, and breaking stereotypes in fitness. 📲 Subscribe now on YouTube and all major podcast platforms! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.