Christmas Time In The City

Mental Health Awareness Is Cool To Talk About

Jamie Swan of Eunoia Psychiatry and Wellness joins us to talk about all things mental health. From how it affects teenagers in sports to how adult can deal with it better.

It’s Spring Time

It's Spring time and March Madness. We talk about it all.

We Are Back For 2026

We are back for 2026. Jake has a new nephew, Jason Norton and Seth are engaged and we talk Black History in schools again. It feels good to be back and of course drinks were flowing.

It’s a Mini-Pod w/ Ankeny Arts Center

We are with Ankeny Art Center for their Valentine's Day Silent Auction Fundraiser!!. Executive Director Hilary Elizabeth joins us to discuss all of the things that the Art Center has going on and the importance of art.

Christmas Time In The City

Jason Norton is back and we discuss some of our favorite holiday traditions and some that we wish would go away. Plus, lots of shots are consumed lol