There is no such thing as a good diet or exercise program

Separate weight loss and your exercise program and succeed at both

Treat your weight loss and exercise programs as separate entities and you have a better chance of succeeding at both. Weight loss is all about the diet and exercise is all about building fitness.

70%

10% don't need any help. 20% aren't looking or do not want any help. The other 70% want to get better at fitness and nutrition and just need a direction and a plan... this is for the 70%

There is no such thing as a good diet or exercise program

A few people make their way into the "before/ after" ad. Most end up in the "results not typical" pile. What is required to turn an exercise program or diet into something that works for you? A program with a PERMANENT RESULT!!!

What is Drive5: setting you free from the prison of poor health

Drive5 strips away all of the useless noise and gives you the pertinent, useful information needed to become a healthier you. We respect your time and desire to get better and have set forth on a journey to address both your desire to improve and your very busy schedule.

The 70%:

10% know exactly what they are doing when it comes to fitness and nutrition... 20% don't want anything to do with fitness and nutrition... That leaves 70% of us who want to make gains and improvements in their health and fitness they just need a better way to do it... Hey 70%, this podcast is for you.