Elementally Healthy: Holistic Wellness

Energy Body Series: Root Chakra Guided Meditation with Sound Healing

Join Reiki Master Teacher and Holistic Health Coach, Nicole Gentile MMS, PA-C for a short guided mediation / prayer of gratitude focusing on Root Chakra (Muladhara) Energy. This prayer was created during a myalgic encephalomyelitis attack brought on by an acute covid infection. It was made with the intention of holding space for seen and unseen disabilities. Wishing all peace, security, and health to support your highest good. Namaste.

Reiki Roundup with Devi Healing Part 1

Join Nicole Gentile, Physician Associate, Certified Nutritional Therapist, Reiki Master and Holistic Health Coach & Valerie Blohm, Sound Healer, Yoga Practitioner, Animal Intuitive, Reiki Master Teacher, and owner of Devi Healing Spiritual shop: https://www.devi-healing.com/ for Part 1 of a conversation about the application of Reiki in Modern Medicine and healing; what Reiki does and does NOT do; Benefits of Reiki; and recurring past life dreams and the process of spirituality making itself known. This is an informal conversation intended to share perspectives and compare and contrast between evidence based approaches and spirituality. If you’re using Spotify, feel free to ask questions or leave comments and shares to be worked into future shows! Sharing is caring 💜 and can support a global community. 🌎🙏

Energy Healing Series: Root Chakra Part 2

Join Nicole Gentile, MMS, Physician Associate, Nutritional Therapist, and Reiki Master Teacher as she discusses how you can physiologically and energetically nourish your Root Chakra, or First Chakra energy. Learn mudras, mantras, asanas, exercises, frequencies, and foods to support your Muladhara. And consider what parenting a child, or even your inner child (from an Internal Family Systems perspective) might look like with a focus on Root Chakra energy. Show Notes: Muladhara mudra visual with step by step cues - https://www.mindbodygreen.com/articles/7-mudras-to-unlock-your-7-chakras

Energy Series: Root Chakra Part 1

This isn’t your average chakra discussion! Join Nicole Gentile, MMS, PA-C and Reiki Master Teacher and go beyond the basics of Muladhara Chakra to understand the importance of the foundational first energy center and how it shows up in your life. We discuss the problem with victim consciousness and dispel the myth that fear is anything other than our friend. Get to know the concept of tribal energy and energy as a currency - where you choose to invest will decide what you manifest! If you enjoy these ideas and would like to learn more, follow the below link for a free Audible Plus Trial Membership that you can cancel at any time: https://amzn.to/3oVJNRP And find “Spiritual Anatomy” and “Advanced Energy Anatomy” by author and orator, Carolyn Myss for a deeper dive into the topic. You can also check out Matias De Stefano’s description of the origin of each dimension in his series titled “Initiation” on Prime Video. Just $3 for a 30 Day All Access Amazon Prime Trial link available here: https://amzn.to/424Z3ul Discover your root energy and start living your most authentic “I Am” life, today!

Guided Meditation: Get to Know Your Subtle Energy

Join Nicole Gentile, MMS, PA-C, Usui Reiki Master, Sound Healer, and Holistic Health Coach through a guided meditation created to connect you to your own energy body. This is an excellent place to begin to sense your own emotional, mental, physical, or spiritual energies, and to increase creative visualization, refined perception, and intuition. Practice this on your own, with a friend, or in a group. This meditation can be practiced prior to giving or receiving Reiki, any form of energy healing, or psychic connection… It is also a great exercise to practice just prior to the start of your day to increase awareness, clarity and direction. Become comfortable in your energy body with this practice, or other similar practices you may find along your journey. And expand and open up to the positive effect this awareness will have on all aspects of your reality.