2024 Mid-Year Reset & Catch Up

Dopamine Menu: Hacks for happiness hormones!

This week the girls give listeners a glance into their individualized dopamine menus! Riley, Bethany, and Samara explore simple ways in which they each like to bring happiness to their daily lives and boost dopamine levels. A dopamine menu explores ways to do this in various forms and timeframes, from pinning on Pinterest to rotting in bed. They provide creative ways to find dopamine in the day to day. Share yours and check out their individual menus on Instagram! Happy Thursday lovelies xx   Linked podcasts: https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008 [https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008] (https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008 [https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008]) https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug [https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug] (https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug)https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146 [https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug)https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146] (https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146 [https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146])

Summer Recap: Roses and thorns, keeping it real, life updates

Welcome back to the TENTH episode of Espresso for Three! The girls are so happy to be back recording and chatting with all of you. In this episode Riley, Bethany, and Samara recap summer highlights, from the roses to the thorns. There’s even murmurings of starting a book club, spurring from Bethany’s book suggestion of Big Magic: Creative Living Beyond Fear (https://a.co/d/1V5X3gu [https://l.facebook.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1V5X3gu%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1J8WoFiDJxWyZaGlnl1nqbZPhWgvCO_ly7P5dGYPvlOkeoSdWJaXwPZa4_aem_xDrWAtPj90Cg_zA1pCNWNg&h=AT1pR55hBp1KYrarsIDs4Q1H8xpINm9V2E1zTE7HdKflcLBlI_UgMiPoWdDZYjozkiNIrtpz2nAyeqX3RpyTEqOMQ9g_dQZF6Hgl2lG1jxVJhoIwgqJq90YpPGMi433oTTYLoWYMMKd0hwXfVnj7ythdVao]). The girls can’t wait to be recording and are so glad to be back! Cheers :)

Espresso Happy Hour: Developing identity, not caring era, Vegas visit

Welcome back to another happy hour episode! The girls catch each other up on a visit to Vegas, summer bucket list activities, and day shift life. Listen as they discuss ins and outs for July. Riley, Bethany, and Samara wrap the episode with a mini Q&A for each other, sharing some perspective on self-identity and viewing yourself as a "stranger." Make sure to stream Riley’s single! https://music.apple.com/us/album/bitter/1750717890?i=1750717892 [https://music.apple.com/us/album/bitter/1750717890?i=1750717892]

2024 Mid-Year Reset & Catch Up

Happy July everyone and happy espresso for three podcast release day! In this weeks episode, your girls indulge in a 2024 recap. This month marks just over halfway through the year which is the perfect time for reflection and redirection. Riley, Bethany, and Samara guide listeners through some of their favorite 2024 trends and discuss what there is to look forward to for the rest of the year. Cozy in and listen in on the newest episode ♥️

Understanding Yourself More Deeply with Personality Tests

Join the girls this week as they dive into all things personality. The conversations flows around what their individual personalities tests revealed about themselves, and how you can use test results to better understand your needs, goals, and self-care. From silly tests like ‘What Harry Potter/Twilight crossover character are you?’ (https://www.buzzfeed.com/morgansloss1/everyone-is-half-harry-potter-b9a6ovndkh [https://www.buzzfeed.com/morgansloss1/everyone-is-half-harry-potter-b9a6ovndkh?fbclid=IwZXh0bgNhZW0CMTAAAR2qyxSHg-0jOYZrrP1aw0ff3CRzmhRU-TtLF890lI5YbXSQijX8Mecu9UA_aem_CMH98UP5-4fdkJsndTeYpg]), ‘What Disney character are you?’, (https://news.disney.com/quiz-which-disney-character-are-you-part-1 [https://news.disney.com/quiz-which-disney-character-are-you-part-1?fbclid=IwZXh0bgNhZW0CMTAAAR0aEVnqEmyGe-atsTroeLEfQtzQpr-jZGA-w0Ru9GR3o26DlD4_ZW8ZTHM_aem_w2ppvNHaKPycQwmHiWwXdQ]) and ‘What kind of hotdog are you?’ (https://www.buzzfeed.com/ramosaline/v-important-hot-dog-quiz [https://www.buzzfeed.com/ramosaline/v-important-hot-dog-quiz?fbclid=IwZXh0bgNhZW0CMTAAAR33Rj_UrO4DeJd_eLQKSxinVfz2v4luOmVgjDenFD2ymHHbQxmIut8XDtc_aem_mzlf5K2QGiZgPaGF8OB6-g])? To the more serious. Evaluating results from the 16 personalities test  (https://www.16personalities.com/free-personality-test?gad_source=1 [https://www.16personalities.com/free-personality-test?gad_source=1&fbclid=IwZXh0bgNhZW0CMTAAAR3aLjEgjdmlD_WuAuENTXhhbLrGYW5Wlvz082BP03ftd8eiqsEWEjXvu_M_aem_2ofLZr9nyElr1r1u66ofYw]) and the   Enneagram test (https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1 [https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1&fbclid=IwZXh0bgNhZW0CMTAAAR1_i2YOnkBApRJagBLD9qXrd5LXwNOnDGdawOWOlDkjQMpxzS6rKBEd3BU_aem_C33xCJpype8nSAILAAz7zA]) , Bethany, Riley, and Samara help listeners realize that understanding who you are can help inform you on how to live a more loving life. It all comes down to learning about yourself and growing in positive ways Join them this week with some coffee, a comfy chair, notebook, and a good time!