#003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training

#007 - Dylan Allen: Balancing Work, Training and What's Next

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky! We discussed how he balances full-time work and coaching with training, and what's next in his running career. A great conversation on consistency, growth and chasing goals beyond college. Tune in! Keeton's Strava⁠ [https://www.strava.com/athletes/49121059?oq=keeto] ⁠Erik's Strava⁠ [https://www.strava.com/athletes/113830627?oq=staud] ⁠The Evening Double Instagram⁠ [https://www.instagram.com/theeveningdoublepod/] ⁠The Evening Double Facebook⁠ [https://www.facebook.com/profile.php?id=61589410753579]

#006 - How Fast Can Humans Get?

This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running. We also talked about what's next for us with coaching and building something bigger around the sport we love! Training talk, running culture and lots of opinions. Tap in! Keeton's Strava [https://www.strava.com/athletes/49121059?oq=keeto] Erik's Strava [https://www.strava.com/athletes/113830627?oq=staud] The Evening Double Instagram [https://www.instagram.com/theeveningdoublepod/] The Evening Double Facebook [https://www.facebook.com/profile.php?id=61589410753579]

#005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith

On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures. We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics and why this race is so special. We also talked about the camaraderie that comes with team racing and why people should look to do more of it. We hope you enjoy the episode! FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud INSTAGRAM IG: https://www.instagram.com/theeveningdoublepod/

#004: Adam Otstot - Former Professional Triathlete and 2x Kona Ironman World Championship Finisher

On this episode we had Williamsburg, Virginia native Adam Otstot on the pod! Adam is a former professional triathlete and 2x Kona Ironman World Championship finisher! He also helped start Ice Cold Run Club in Williamsburg and gave some great advice on how you can balance a full time job while also chasing your dreams! As someone who has been an endurance athlete for 25+ years, Adam shares his knowledge in the sport, how to get better and some good tips on more than just running. FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud INSTAGRAM IG: https://www.instagram.com/theeveningdoublepod/

#003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training

In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat. We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in the mile and chasing sub-70 in the half marathon. From serious training talk to stories that somehow involve time spent in the back of a police car, this episode blends high-level running insight with the reality of life inside the build. Perfect for runners, endurance athletes, and anyone obsessed with the process behind big performances.