E5: Goal Setting

E6: Competition Mindset & Approach

Join us as we talk about the different steps taken to prep for a competition mindset with a special guest Coach Matt!

E5: Goal Setting

Coaches at Tough Temple gather and talk about their approach on setting goals overall and for 2024. Tips and tricks to make things achievable and not overwhelming.

E4: Navigating The Holidays

The crew is back at it and this time, touching upon navigating our health and fitness through the holidays. How do you keep your routine through the busy holiday season?

E3: Keep it Simple

Coaches at Tough Temple touch upon their three points that you can do to get the most results from your training.

E2: Fitness Mythbusting

Join us as we dive into a couple of Fitness Myths that are often heard and our takes on them!