Reframing Food Rules: Breaking Free from Diet Culture

Weight Gain and Body Image: Finding Peace in the Process

Weight gain can impact more than just your body—it can affect your confidence, mindset, and relationship with yourself. In this episode of the Feelin Good Podcast, we explore the emotional side of weight gain, body image struggles, and how to find peace and self-compassion throughout your health journey. If you're feeling discouraged, overwhelmed, or stuck, this conversation offers practical encouragement and a fresh perspective on building a healthier relationship with your body.

This or That: Fitness, Food, Beauty & Lifestyle

In today’s episode, we’re doing the ultimate THIS OR THAT, wellness edition. We’re covering fitness, nutrition, beauty, and lifestyle choices and giving our honest opinions on all of it. From gym and food preferences to beauty routines and everyday habits… we realized we truly have an opinion on everything! This episode is a more lighthearted, fun conversation where we explain our answers, debate some hot takes, and probably expose ourselves a little along the way. Get ready for lots of laughs, questionable takes, and rapid fire decisions. Follow us on socials @feelingoodpod and if you've loved listening and following along, please rate and review! See you next week xx

Journaling for Mental Health: Journal Prompts to Change Your Life

In this episode, we explore how journaling can improve your mental health, reduce stress, and help you create real change in your life. Packed with powerful journal prompts and practical tips, this conversation will help you gain clarity, heal emotionally, build confidence, and reconnect with yourself.. one page at a time! We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

Reframing Food Rules: Breaking Free from Diet Culture

In this episode, we’re diving into the truth about food rules, diet culture, and what healthy eating actually looks like in real life. If you’ve ever felt guilty after eating, struggled with restriction, or found yourself obsessing over nutrition, this conversation is for you. (Spoiler: we've both felt all of those things!) We'll talk about how to reframe food rules and move toward a more balanced, sustainable approach to nutrition and wellness. Whether you’re trying to improve your mindset around nutrition, stop overthinking food, or create a healthier lifestyle without restriction, this episode will help you rethink the way you approach eating and wellness!! Follow us on socials @feelingoodpod

Stop Doing This at the Gym: Dos and Don’ts You Need to Know

Are you making common gym mistakes without realizing it? In this episode, we cover the essential gym dos and don’ts to help you improve your workouts, avoid injuries, and see better results. Whether you’re a complete fitness beginner or getting back into a routine, you’ll learn the most important gym tips, workout efficiency, and gym etiquette. We cover how to build habits that actually support muscle growth, fat loss, and long-term fitness success.  Tune in now and start training with confidence and follow us @feelingoodpod for more!