Free Resources for Redefining Firefighter Wellness

Shared Experience: Growing Up in a First Responder Family

In this episode of APS Radio, host Jim Burneka welcomes Katherine Boyle and Chris Perry to share their experiences growing up as children of first responders. Both Boyle's and Perry's fathers were big-city police officers, however, their childhoods were quite different from one another. Boyle notes how her family kept the job as background noise, whereas Perry grew up with an awareness of the aftermath of a line-of-duty death.

Trouble Sleeping? Help is on the Way

Does your sleep schedule need help? Brandon Dreiman from ProTeam Wellness joins hosts Jim Burneka and Nick Magoteaux to discuss sleep wellness for episode 20 of We Can't Believe They Gave Us a Show. During their discussion, they break down practical, evidence‑based sleep strategies for first responders. They cover how common sedatives and sleep aids affect REM and deep sleep, the promise of dual orexin receptor antagonist (aka DORA) drugs, and where CBD fits into the scenario. Dreiman shares his expertise on sleep challenges faced by first responders, discusses sleep architecture, and shares recommendations for alternative therapies like cognitive behavior therapy for insomnia.

What Is Toxic Culture? And What Can Your Department Do About It?

Dr. Candace Ashby, a battalion chief for the Indianapolis (IN) Fire Department. joins Mike Goldstein on The C.A.N. Report to tackle toxic culture in all its forms. They look at the "10% vs 90%" problem, informal leadership, accountability, and management vs. leadership. They also discuss officer development, psychological safety, and practical steps chiefs and company officers can take now. Ashby explains why frontline officers hold the most power to shape culture. She also touches on where training and promotion systems fail and how small, consistent interventions move organizations forward. The episode includes peer support resources and advice on building trust.

Controlled Training Environments vs. Real-World Fireground Ops

Scott Hewlett sits down with Brent Brooks, of Toronto Fire Services, to dissect the critical gap between controlled training environments and real-world fireground operations on this episode of Multiple Calls. Brooks challenges "perfect reps," arguing that controlled training serves merely as a situational reference point rather than a script for reality. They discuss mental health red flags, the importance of succession planning, and how firefighters can successfully navigate a long, healthy career.

The Real Impact of Line-of-Duty Deaths

On this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle take a direct, experienced look at line-of-duty deaths, and how they affect families and crews. Part of the discussion focuses on what fire and EMS organizations should do before, during, and after an incident. They get candid with personal remembrances and discuss prevention strategies and post-event steps. DeGryse and Muscle also offer practical tools intended help departments reduce risk and build resiliency while individuals within those departments support one another.