33. Gaining Muscle while on Quarantine

35. Women's MISTAKES in training and diet

This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers... Skip to 8:30 min mark if you want to get straight to the content. Where to follow us: www.forgedbyfood.com @forgedbybeau @forgedbyfood @kreuz_kontrol @proverbfitness

34. WE'RE BACK!

After a brief layoff due to COVID-19, we are back with weekly podcasts. This week we talk about how to get back in they gym safely after time off, how to manage expectations, and how maybe you needed that rest time... Follow us at: www.forgedbyfood.com www.proverbfitness.com @forgedbyfood @forgedbybeau @kreuz_kontrol

33. Gaining Muscle while on Quarantine

You are stuck at home... You have limited equipment... How can you stay strong, fit, and even gain some quality muscle? Well tune into this weeks episode where we cover how to make it happen. 0-20min: We discuss COVID-19. 20-End: Building muscle/strength with limited equipment. Where to find us: @forgedbyfood @forgedbybeau @proverbfitness @Kreuz_Kontrol www.forgedbyfood.com www.proverbfitness.com

Blacklisted Voice Interview-Beau Bibb

This week we take a break from our normal programming for an interview that Blacklisted Voice did with one of our hosts. In this episode they cover how Beau got into Fitness and nutrition, how his gym was built, and much much more. Where to follow us: @forgedbybeau @blacklistedhq @forgedbyfood @kreuz_kontrol www.forgedbyfood.com www.proverbfitness.com

32. Tips for Staying home and staying fit

This week we cover ways to stay fit while being at home on quarantine. This is not a time to get lazy, this is a time to make a plan for your future. Where to find us: @crossfitproverb @forgedbybeau @forgedbyfood @kreuz_kontrol www.proverbfitness.com www.forgedbyfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]