Frankly Speaking - with Darryl Frank

Thar She Blows: Remembering Yoken’s with Kevin Macleod

In Episode 07 of Frankly Speaking, we welcome guest Kevin Macleod. Kevin recounts his early years, family history, and the origins of Yoken's Family Restaurant. The discussion covers significant milestones, including the restaurant's evolution, challenges, and eventual success. Kevin shares heartwarming stories of community involvement, family ties, and his ongoing contributions to the seacoast area. The episode captures the rich history and impact of Yoken's, painting a vivid picture of Portsmouth's development through the lens of a beloved local figure. 00:00 Introduction and Weekend Recap 00:33 Guest Introduction: Kevin Macleod 01:14 Early Childhood and Family Background 01:55 The Origins of Yoken's Family Restaurant 05:02 Expansion and Business Ventures 06:42 High School Memories and Berwick Academy 09:36 Restaurant Evolution and Family Legacy 17:17 The Banquet Hall and Community Impact 18:50 Saving the Iconic Sign 23:38 Other Restaurant Ventures 27:00 The Stakeout Restaurant and Crystal Ballroom 28:14 The Big Scoop Ice Cream Place 28:54 Changes in Food Trends 30:00 Thanking Our Sponsors 32:17 Community Involvement and Preservation 37:18 Reflections on Education and Personal Growth 45:00 Portsmouth's Evolution and Urban Renewal 49:51 Final Thoughts and Farewell

Teaching, Lobstering, and Lifelong Lessons

Production Note: There is an unfortunate audio issue in first ten minutes of this episode. It improves at 11:15 if you would prefer to jump ahead. In episode six, Darryl is joined by Vinnie Marconi Sr, a former teacher turned full-time lobster fisherman. They discuss Vinnie's impact on kids in Atlantic Heights, the challenges and intricacies of the lobstering business, and how Vinnie stays active with pickleball and softball. The conversation also delves into Vinnie's background, family history, and the mentors and family members who influenced his career choice. The episode is filled with nostalgic anecdotes, life lessons, and a deep appreciation for the community and the sea. 00:00 Introduction and Guest Welcome 01:20 Vinnie's Early Life in Portsmouth 07:07 Growing Up in the Lobster Industry 14:17 Sponsorship Break 16:33 Daryl's Teaching and Coaching Journey 24:15 Memorable Moments with Coach 25:33 Softball and Staying Active 28:17 Pickleball Adventures 29:01 Life on the Boat 34:00 Advice for Aspiring Lobstermen 38:39 Closing Thoughts and Farewells

Seacoast Strides

In today's episode, Daryl and Jeff welcome marathon enthusiast Donovan Ingle. The discussion covers Donovan's relocation from Indiana to Portsmouth, career transitions, and his deep passion for running marathons with aspirations to complete the six World Major Marathons. The conversation navigates through challenges in marathon training, strategies for race day, and essential tips on hydration and nutrition. It includes candid anecdotes about balancing running with a demanding work schedule and upcoming parenthood, highlighting the importance of community, accountability, and consistent training . Donovan’s reflections on the running community, personal goals, and advice for beginners provide insightful perspectives on maintaining a sustainable and passionate running lifestyle. Topics 00:00 Introduction and Episode Welcome 00:41 Guest Introduction: Donovan Engel 01:10 Donovan's Journey to the Seacoast 05:12 Transition to Marathon Running 09:29 Marathon Training Insights 20:57 Nutrition and Hydration Strategies 25:12 Running Without Music: A Personal Choice 27:55 Accountability in Marathon Training 29:01 Finding Running Communities 30:02 Thanking Our Sponsors 31:06 Balancing Running with Life Changes 32:40 Cross-Training and Injury Prevention 37:44 Coaching and Community Involvement 40:03 Future Running Goals and Aspirations 44:05 The Impact of Running Gear 56:41 Advice for New Runners 58:43 Conclusion and Final Thoughts

A Legacy of Service

On this episode of Frankly Speaking, Darryl & Jeff are joined by Chris Vetter, Darryl's brother-in-law and now retired longtime member of the New Hampshire State Police. Vetter has held many positions in his 25-plus years with state police, including lieutenant of Troop A, field area captain, and at one point, he served as commander of the New Hampshire State Police SWAT unit. Tune in to hear about the evolution of Chris' career, from the realization of his childhood aspirations, navigating through various law enforcement roles, to becoming a trooper for the State Police. He shares advice for other troopers early on in their careers and provides a constant message of professionalism, emphasizes the weight of authority and the importance of thorough training to properly handle high-intensity situations that police officers face. The episode concludes with reflections on his new role as Director of Protective Services at the New Hampshire State House, where he still capitalizes on the skills honed over years of service. Now witnessing his sons embrace the same commitment to law enforcement tradition, Chris offers wisdom about resilience, hard work, and maintaining empathy—even on the most challenging days.

Addiction

Speaking with Paige Berounsky about her journey through addiction