Free To Be

Free To Be Returns

She is back! Hey, hi, hello. How are you? It's been a minute... I know! I've missed you too. Like, so much! I HAD to come back. Destiney knows. So, thank Goddess we are here now! This is my return episode. I hope you love it! & I'll see you in the next episode! So much more to come. XOXO, A In the meantime, Follow me on instagram: https://www.instagram.com/freetobe_anelene/ [https://www.instagram.com/freetobe_anelene/] Sign up for 👁️MATTER: https://optimistic-poetry-36313.myflodesk.com/g7jtse2zjq [https://optimistic-poetry-36313.myflodesk.com/g7jtse2zjq] & play with me on TikTok, because... why not? We may as well have fun (; https://www.tiktok.com/@freetobe_anelene [https://www.tiktok.com/@freetobe_anelene] Love you!

What to Do When You Feel "Off"

Want to know the secret to staying grounded and confident in who tf you are???   In this episode, we go over the spiritual life savor, meditation.  Come back home to yourself. Remember who you really are. Shift your way of life through this one simple practice... Meditate! I know, I know, I know. You've probably heard this before. But for real... It's because it works. When we meditate, we can still the mind. Calm the head. Shut out the outside noise and distractions and come back to our inner temple and receive (Side note have you heard Dr. Joe Dispenza talk about the crazy scientific studies about this ish?! There is so much research out there about Why. This. Shit. Works. and it is not "woo woo" although, another side note  I am so here for the woo woo and we can tear down the stigma around it because the pieces of truth that lay within it is literally changing the world). Not only do we become spiritual badasses who can see when we are caught up in story, judgement, lack, or whatever it may be and come back home to truth and love... we can also connect with our higher Selves. God. The Universe. Our True Self. Source. the Divine. Spirit. Yunno how we love to interchange these words! & guess what, they get to represent whatever you want them to for yourself! Boom! Through meditation, you connect with infinite awareness and you can shift your perspective into one that is the neutral observer. Why? Uh, so you can FINALLY shut OFF that inner critic and judgment for a $&%@ minute! And when you really sink in and breathe into the heart, you can call upon your true Self and see, feel, receive, and give from your compassionate, curious, and loving place. The place where love heals. The place where the dark comes into the light. The place where you trade fear for love, and illusion for truth, and chaos for peace.    This place will change your life.   For some of my favorite meditations, tips, and tricks to tapping into this place, give me a DM on instagram, https://www.instagram.com/freetobe_anelene/ [https://www.instagram.com/freetobe_anelene/] And for the one who is hungry for more? DM to work with me as your 1:1 go to spiritual junkie and let's fucking growww!   I love you,   PS: You are #freetobe DM for online & in person breathwork sessions, mentorship, self-ceremony sessions, and/or ask about my other offerings!

The Art of Listening

Are you listening to yourself? Are you giving yourself your own time, love, and presence to tune into and acknowledge and learn from you?  Many people say they're such good listeners and friends. Though we can often feel resentful when we feel that is not reciprocated. And my question is, are you listening to yourself? Because if you are, then I bet you wouldn't find yourself in situations where you feel subtly resentful of your life or the people around you. Your body and your soul are always trying to speak to you and let you in on more of yourself. You are wise. You have everything you need within you and you have the answers to that which you are seeking. When you gift yourself with the ability to stop and listen to you, you can bring in profound insights and clarity on the different areas of your life. Maybe you're over extending yourself in work, and your body wants you to hone in and give yourself more time to be with you. Maybe you just need some more rest! Maybe it's time to start practicing your sacred no, and trying that on for once! What are you telling you? And what are you going to do with that information? Giving someone our time and presence is one of the greatest gifts we can ever offer. And that is felt and remembered, wether it is acknowledged or not. Continue being a light in the world by being yourself, and offering your loving presence. It's quite simple. I promise you, you will not only learn a lot about yourself and who you are relating with, but you will feel grateful for the gift you extend by just being present with and open to another. It goes a long way. Much love #freetobe tribe!   Stay Connected:  IG: https://www.instagram.com/freetobe_anelene/ [https://www.instagram.com/freetobe_anelene/]   Donate to Free To Be (: https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY [https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY]

Late Night Voice Notes After Red Rocks

You know how you can be late night driving down the street and that is when some of the most profound messages and realizations come to you? That is this episode.  I don't know about you, but I love going to live music events. And especially when they are at Red Rocks! It is the most magical venue in the entire world for so many different reasons. It's a special place where people come and join together to have an incredible night and appreciate artists gifts to the world, as well as the sacred land, as well as each other. It is more than just a show, or just another place to see cool rocks... It's a full body experience where so many hands have come together over the years, putting their hearts and souls into creating and adding their unique touch and flare to this special place. After seeing one of my favorite artists of all time, Kasbo, as well as Louis the Child, by myself, I was driving home and continued to have myself a night. I was so inspired by this evening. First of all, the artists crafts were immaculate. I could really feel their hearts in their art and felt honored and grateful to receive and support them. I also met some beautiful people that night, and got to share fun conversations, smiles, hugs, laughs, and dance moves! It's so fun meeting new people to me, because there are no expectations! You get to just be. And through your being, you get to reveal yourself to each other and learn and be inspired by one another, and connect a lot of dots! I love it. When I am carrying this feeling of so much joy and appreciation, I feel God throughout my entire body and typically many insights want to come thru me. So, I decided to record some voice notes. I took it a step further and decided to share them with you this week, in hopes that they touch you in the simply beautiful way that they desire to! Take what resonates, leave what doesn't, and enjoy. From my wild heart and excited mind, to yours. -A   Wherever you listen to this, please give it a 5-star and written review! It helps spread the message and means so much to me. Share it! Send it! Love it! I also am always available to connect on IG. Go send me a DM with how this episode resonates or moved you, and to take this work even further. I love to hear from you!   Stay Connected:  IG: https://www.instagram.com/freetobe_anelene/ [https://www.instagram.com/freetobe_anelene/]   Donate to Free To Be (: https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY [https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY]

The Sacred Relationship with You - True Love

Hello! In this episode, we take some grounding breaths together and get into the beautiful, and never ending, relationship with yourself and with the Divine. Come rest in Love, and remember who you are. (:   Stay Connected:  IG: https://www.instagram.com/freetobe_anelene/ [https://www.instagram.com/freetobe_anelene/]   Donate to Free To Be (: https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY [https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY]