Setting serious boundaries with friends and family.

The personal and professional pressures of getting older

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] BRANDS MENTIONED IN THIS EPISODE: SEVEN MINERALS: https://www.sevenminerals.com/ [https://www.sevenminerals.com/] SAKARA- https://www.sakara.com/discount/ [https://app.futuresimple.com/apis/linkr/track/24be2846-90ce-497b-8e29-c44ae51ac954] Use code XOFREE  for 20%  auto-apply at checkout. Exclusive for first time customers.  Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

Setting serious boundaries with friends and family.

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] BRANDS MENTIONED IN THIS EPISODE: SAKARA- https://www.sakara.com/discount/ [https://app.futuresimple.com/apis/linkr/track/24be2846-90ce-497b-8e29-c44ae51ac954] Use code XOFREE  for 20%  auto-apply at checkout. Exclusive for first time customers.  Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

"Emotional + Energy Debt"

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

Conversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideas

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] Brands mentioned during this episode  https://everlastingcandleco.com/collections/all Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023. Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

Narcissism and Ashley's advice on how to handle one.

Podcast Host Information Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] Brands mentioned during this episode  https://everlastingcandleco.com/collections/all Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023. Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website