Grow with the Flow with Shayla Jan’elle

Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!

Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body. Please support this podcast by leaving us a rating or review so others can enjoy as well.

Enjoying the podcast? Here’s how you can help grow our audience so others can enjoy it too: 1. Share this episode with a friend or on your social media 2. Leave a review in the Apple podcast or Spotify apps 3. Connect with me on Instagram at https://www.instagram.com/the_growflowpod/

Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s. Forbes Article: https://tinyurl.com/Forbes-Report  Sijo Eucalyptus Sheet Set: https://sijohome.com/ Nfuse Magnesium Lotion: https://nfusemagnesium.com/