E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell

E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars. Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/ [https://www.instagram.com/kirstenmarina7/] Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit [https://www.instagram.com/ultifit] https://www.instagram.com/ultifit_chicago [https://www.instagram.com/ultifit_chicago] Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup [https://www.instagram.com/chicagosup] Follow the Windy City Skaters: https://www.meetup.com/windycityskaters [https://www.meetup.com/windycityskaters] Youtube video of episode: https://youtu.be/aBVbi6yKPWw [https://youtu.be/aBVbi6yKPWw] #ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake

In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell

How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell! Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/ Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

E7: Small steps to a big life with Coach Logan Anderson

Starting a new fitness journey can be intimidating especially if you've never done it before, but fear not! We've found the man for the job, Coach Logan Anderson who will guide you every tiny step of the way into a fantastic fit future! Love Logan and want to learn more? Follow and connect with him here: Website: https://allstrongfitness.org/ Youtube: https://www.youtube.com/channel/UCQSWsWKVsbZHZvYHGJTHheA (Logan has TONS of helpful videos packed with knowledge and health tips here!!) Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

E6: Three steps to crushing your goals with Author Lori Lee

In this gamechanging episode we interview Author and Podcast Host Lori Lee about facing our childhood trauma, the power of subtraction, and an easy daily routine to reach your wildest goals. Want to learn more from Lori about how to achieve a kick ass life? Follow her here at: The Holistic Fitness Podcast: https://smartlink.ausha.co/the-holistic-fitness-podcast [https://smartlink.ausha.co/the-holistic-fitness-podcast]   Get the Goal Getting Journal: https://goalgettingjournal.com/ [https://goalgettingjournal.com/] TikTok/IG/Pinterest: lorileebootcamp Are you at Fitness Coach who wants to attract better paying clients? Connect with Steve: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.