Check the Beat!

Lower Back Meat Market!

The lower back is an area of the body that is misunderstood when it comes to development. This episode starts here, but it definitely goes elsewhere. This week is an incite into a regular conversation with the SQAWD. If you are looking for a break from dense content, check in! Socials are coming, but for now follow our main host @iamcoachsmooth

Adjustments Deez Programs!

People make adjustments to their daily lives all the time. Workouts, programs, plans should have the same thought process. When do you make an adjustment? How do you know if your program is working or not? This week, the SQAWD talks about adjustments and programing. Socials are coming! For now follow the main host @iamcoachsmooth!

Bareback Expectations!

How realistic are your fitness expectations and goals? Can they be better? Should you scrap them all together? This week, the SQAWD gets into expectations and how to go after goals in a more realistic manner. This is an honest conversation, get into it! Socials coming soon! For now just follow this shows main host @iamcoachsmooth!

Check the Beat!

HellUTalmBout! Is here! Welcome to a space where we discuss common misconceptions, attack misbeliefs, and mix in banter about what is going on in the health and fitness sphere. This is the first episode of many featuring our host, Coach Smooth and his co-host Sean Diesel, and Miles. Join us every week as we discuss something new. Socials are coming for now, please follow our host @iamcoachsmooth!