HerVital Pause Podcast

Perimenopause Part 2: Early Vs Late Phase & What To Track.

In this episode, we go deeper into perimenopause—the transition no one explained. This is Part 2 of the conversation. If you’ve ever wondered what stage you may be in, this episode breaks down the early and late phases of perimenopause in a clear and relatable way. We explore: * What happens in the early phase * What shifts in the late phase * The symptoms you may begin to notice as your body transitions But more importantly, we talk about what to do with that information. You’ll be encouraged to begin tracking the changes in your body, including: * Your cycle patterns (timing, flow, changes) * Sleep disruption * Mood shifts, anxiety, or irritability * Cravings and energy levels * Hot flashes and night sweats Because when you track your symptoms, you don’t walk into your healthcare provider’s office confused—you walk in informed. ✨ You are not just a patient.  You are the leader of your healthcare team. Welcome to HerVitalPause.

Perimenopause Part 1: The Transition No One Explained

In this episode, we begin to unpack perimenopause—the transition no one explained. If you’ve been noticing changes in your cycle, your mood, your energy, or even your sense of self, and wondering what’s going on… this conversation is for you. I walk you through the early and late phases of perimenopause, helping you understand what’s happening in your body in a way that is clear, relatable, and not overwhelming. Perimenopause is not a disease—it is a natural physiological transition, even though it may not always feel that way. In this episode, we explore: * The difference between early and late perimenopause * Why your cycle may start to shift or become unpredictable * Common symptoms that are often dismissed or misunderstood * Why this season can feel confusing—but is actually deeply meaningful ✨ And we introduce something special—the “*Menopause Moments*” Those real, everyday experiences that make you pause and say, “Wait… what just happened?” Because sometimes, awareness begins with simply recognizing the moment. You are not losing yourself—you are transitioning. Welcome to HerVitalPause.

What Is Happening to My Body? My Midlife Wake-Up Call”

In this episode, I share how my own experience with confusing midlife symptoms: unexpected weight gain without changes in diet, brain fog, hot flashes, ….and an overall lack of awareness led me to begin this podcast. Like many In this episode, I share how my own experience with confusing midlife symptoms—unexpected weight gain without changes in diet, brain fog, hot flashes, and an overall lack of awareness led me to begin this podcast. Like many women, I found myself asking, “What is happening to my body?” without clear answers or guidance. This episode is both a personal reflection and an invitation—for you to recognize that what you may be experiencing is real, and that you are not alone. This is the beginning of HerVitalPause—a safe space to understand, navigate, and live well through midlife. 👉 Subscribe to follow along 👉 Share this with a sister who needs it

Welcome to HerVitalPause: A Podcast for Women Navigating Midlife

Welcome to Her Vital Pause, If you’ve been wondering, “What is happening to my body?” or noticing changes you can’t quite explain, you are not alone. This podcast is for women navigating perimenopause, menopause, and midlife - a space for honest conversations, practical guidance, and support as you learn to understand your body and live well through this season. I’m Chinémé Love Ajah (Chi-Love), a Family Nurse Practitioner, a Health & wellness coach, a weight coach, and a fellow sojourner in the midlife journey.  I am here to provide guidance with both clinical insight and lived experience. This season is not about chasing perfection but it’s about clarity, confidence, and support through change. 🎙️ Her Vital Pause is your invitation to pause, understand, and live well through midlife. 👉 Subscribe to follow along, and if this resonates with you, consider supporting the podcast as it grows.