How To Talk To Yourself

Podcast by Adi Joseph Shmorak

English

Technology & science

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About How To Talk To Yourself

The conversations we have in our heads can lift us or bring us down. Our minds need a supportive environment to grow. Some of it comes from the outside, but our conversation with ourselves has the most significant impact. To adopt a growth mindset, we must learn to turn these conversations into growth levers. In the next ten short episodes, I'll share what I found most helpful. I'll cover practical tips and perspectives that helped me shift my mind toward growth. I'm sure it can work for you as well. getpmf.substack.com

All episodes

10 episodes

Chapter 10: Conclusion

Looking back at all we have covered and how we may introduce this to our daily lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7 Nov 2024 - 2 min

Chapter 9: Noise

Life is hectic. Noise is all around us. Some of it can't be avoided, but too often, that noise becomes our biggest obstacle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7 Nov 2024 - 4 min

Chapter 8: Introspection

Adopting and cultivating a growth mindset takes practice. Like going to the gym, introspection helps us get better and better at growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7 Nov 2024 - 3 min

Chapter 7: Be Encouraging

Change and growth are scary. We need courage to overcome that fear. But how can we gain courage? And what about all the discouraging things that happen to us? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7 Nov 2024 - 3 min

Chapter 6: Midway Summary

Before we move on, let's take a moment to reflect on what we have discussed so far. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7 Nov 2024 - 3 min

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