Inner Work World - Rethinking Mental Wellbeing At Work

Activating The Vagus Nerve with Dr. Navaz Habib

Functional medicine practitioner, chiropractor, and best-selling author Dr. Navaz Habib (known as "The Vagus Nerve Doc") joins Susanna Sjöberg to explore the critical link between the vagus nerve and our ability to recover from the high-pressure demands of the modern workplace. WHAT YOU'LL LEARN: * The "Superhighway" Concept: Why the vagus nerve is the essential communication link between your brain and every major organ. * The Brake Line Analogy: How a well-functioning vagus nerve acts as the "brakes" for chronic inflammation and stress. * The Four Types of Stress: A breakdown of day-to-day, psychological, physical, and biochemical stressors—and how they fill your "stress bucket." * The Breath is the Key: Why nasal breathing, diaphragmatic (belly) breathing, and longer exhales are the fastest ways to hack your nervous system. * Ancient Wisdom vs. Modern Tech: How to use wearable data (like HRV) to validate age-old recovery practices without creating "data anxiety." * Daily Bookends: How optimizing how you start and end your day can rebuild your circadian rhythm and accelerate repair. CONNECT WITH DR. NAVAZ HABIB: * Website: Health Upgraded [https://healthupgraded.com/] * Books: * Activate Your Vagus Nerve [https://www.amazon.com/Activate-Your-Vagus-Nerve-Inflammation/dp/1612438741] * Upgrade Your Vagus Nerve [https://a.co/d/06S7TLoA] ---------------------------------------- TAKEAWAYS * The Vagus Nerve as a communication pathway * The 4-Quadrant Stress Model * The foundational power of the breath * Using Vagus Nerve stimulation and HRV as tools for recovery

The Resilience Plan - Optimizing Leadership Performance & Mental Health

Leadership psychologist, award winning author, TedX speaker and resilience expert Dr. Marie-Hélène Pelletier joins Susanna Sjöberg to unpack the biggest misconceptions high performers carry about resilience — and what the research actually says. What you'll learn: * Why resilience is a state, not a personality trait — and what that means for how you manage it * The early warning signs of burnout that most leaders dismiss (including one that shows up at home before it shows up at work) * Why individual resilience is no longer enough — and how teams and organizations play a critical role * The "financial statement" analogy that reframes self-awareness for leaders who resist it * How to set boundaries when you've built your identity around being the person who always delivers * A practical framework for having workload conversations with both your team and your own manager * What to do right now if you're exhausted but still pushing through Connect with MH: https://drmarie-helene.com/ [https://drmarie-helene.com/] Book The Resilience Plan (named a top 5 book by Inc. Magazine and Forbes). https://drmarie-helene.com/the-resilience-plan/ [https://drmarie-helene.com/the-resilience-plan/] TedX talk: Crossing the River: Resilience in the Age of AI. https://www.youtube.com/watch?v=JEdr2cvHF5M [https://www.youtube.com/watch?v=JEdr2cvHF5M] ---------------------------------------- Small shifts inside create big changes outside. Subscribe and share with someone who needs it. ----------------------------------------

Joyful exhaustion - The Art of Working Hard Sustainably

The conversation delves into the psychology of work and exhaustion, exploring the concept of joyful exhaustion and its contrast with burnout. It also discusses the importance of meaningful tasks, self-application of research findings, and the balance between work and recovery. Additionally, it addresses factors influencing burnout, the impact of global uncertainty on exhaustion, self-care, early signs of burnout, and the design of organizational support for joyful exhaustion. For more information on Christina: https://christinaguthier.com/en/ [https://christinaguthier.com/en/] https://www.ted.com/talks/christina_guthier_let_s_talk_about_the_bright_side_of_exhaustion [https://www.ted.com/talks/christina_guthier_let_s_talk_about_the_bright_side_of_exhaustion] Takeaways * Joyful exhaustion vs. burnout * Resilience and adaptation * Self-awareness and recovery Chapters * 00:00 Designing for Joyful Exhaustion

The Importance of Increased Self-Care in Times of Change

Jessica Hofmans shares her journey from a career in medicine to becoming a holistic health coach, emphasizing the importance of a holistic approach to well-being. She discusses the impact of motherhood on her life and the shift towards a more present and balanced lifestyle. The conversation explores the significance of self-care, inner dialogue, and seeking support for overall well-being in both personal and professional life. Takeaways * Holistic approach to well-being * Importance of seeking support * Self-care and inner dialogue * Impact of motherhood on lifestyle Chapters * 00:00 The Importance of Self-Care and Seeking Support

How To Find Balance After a Major Change at Work

In this episode of Inner Work World, host Susanna Sjöberg speaks with Dr. Sud, a physician who shares his journey through job loss and the emotional challenges that accompany it. Dr. Sud discusses the importance of resilience, spiritual practices, and the role of support systems in navigating difficult times. He emphasizes the need for open conversations about mental health and the significance of feeling and expressing emotions. The conversation highlights cultural perspectives on mental health and the fluid nature of emotional wellbeing, offering insights and encouragement for those facing similar challenges. Chapters 00:00 Introduction to Dr. Sud's Journey 03:25 Navigating Job Loss and Emotional Turmoil 07:35 The Role of Spiritual Practices in Resilience 11:24 Mental Health First Aid and Its Importance 17:48 Cultural Perspectives on Mental Health 21:02 The Power of Connection and Support 21:54 Reflections on Resilience and Personal Growth