Inspire + Move

Why I’m So Intentional About the Rooms & Environment I Put Myself In

In today’s solo episode, I’m diving into a topic that has been top of mind lately: how you truly become your environment. From the people you surround yourself with to the spaces you spend the most time in, your environment has the power to shape your habits, mindset, energy, and ultimately your results. After reflecting on conversations with close friends, mastermind experiences, and the evolution of our gym community at Benchmark Fitness [https://www.instagram.com/benchmarkburlington/] over the last seven years, I wanted to have a real conversation about the impact of proximity, consistency, and choosing environments that challenge you to grow. Whether it’s the gym you train at, the coffee shop you work from, or the rooms you put yourself in, every environment is either expanding you or keeping you comfortable. Tune in to hear more about:  • Why your environment plays a huge role in your growth, habits, and success  • How being around ambitious, disciplined people naturally elevates your standards  • The connection between consistency, accountability, and surrounding yourself with the right energy  • Why investing in environments that inspire you can completely change your trajectory  • How to audit your current routines, spaces, and relationships to align with your next level self If you’ve been craving growth, expansion, or a new level in your life or business, let this be your reminder that sometimes the biggest shift starts with changing the room you’re in. Time to stop playing small, audit your environment, and start surrounding yourself with the energy that matches where you want to go! What is one environment you are thriving in right now? Let me know over an IG @AlliArruda [https://www.instagram.com/benchmarkburlington/] & make sure you are subscribed to this podcast for more! Get on the Mentor Collective Mastermind waitlist: https://chrisharder.me/mentor [https://chrisharder.me/mentor] Let's Connect! • INSPIRE + MOVE EVENTS [https://www.inspireandmove.ca/store] • Instagram [https://www.instagram.com/alliarruda] • Private Coaching [https://www.inspireandmove.ca/coaching] • Website [https://www.inspireandmove.ca/] • Facebook [https://www.facebook.com/inspireandmove/] • TikTok [ https://www.tiktok.com/@inspireandmove]

Expanding Your Business Through Intuition and Strategic Investments with Anna Lozano (Part 2)

Welcome back to Inspire + Move! In part 2 of my conversation with Anna Lozano, founder, investor, and energetics-in-business expert, we dive deeper into the world of entrepreneurship, scaling businesses, and building premium brands. We explore Anna's journey from raising funds to growing a business that feels aligned with her purpose. With over 15 years of entrepreneurial experience, she gives us a behind-the-scenes look at what it really takes to bring an idea to life while staying true to your vision.  From finding the right balance between consistency and authenticity in content creation to the importance of being visible and staying true to your values, this episode is packed with inspiration and actionable advice for any entrepreneur looking to grow and succeed. Tune in to hear: * How Anna's journey of raising capital is shaping her next business venture * The personal transformation that happens when you step into a new entrepreneurial identity * Why finding alignment with your business vision is key to long-term success * How to navigate the challenges and opportunities of scaling and expanding your business * Tips for visibility and the power of consistency in personal brand building If you're ready to invest in your future, trust your gut, and build a business that truly resonates with you, tune in! Let us know your biggest takeaway over on IG too @AlliArruda [https://www.instagram.com/alliarruda/?hl=en] & @_Annalozano [https://www.instagram.com/_annalozano/] or tag us! Anna’s Links: Listen to The Prosperity Playground Podcast [https://podcasts.apple.com/ca/podcast/the-prosperity-playground/id1819942094]Website [https://annalozano.com/]Instagram [https://www.instagram.com/_annalozano/]Facebook [https://www.facebook.com/annalozano11]ARE YOU COMING? Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here! [https://www.jessicawilliamson.com.au/million-dollar-personal-brand?ref=https%3A%2F%2Fwww.jessicawilliamson.com.au%2Fa%2F2148254873%2FWsXSrxky] Get on the Mentor Collective Mastermind waitlist: https://chrisharder.me/mentor [https://chrisharder.me/mentor] Let's Connect! • INSPIRE + MOVE EVENTS [https://www.inspireandmove.ca/store] • Instagram [https://www.instagram.com/alliarruda] • Private Coaching [https://www.inspireandmove.ca/coaching] • Website [https://www.inspireandmove.ca/] • Facebook [https://www.facebook.com/inspireandmove/] • TikTok [ https://www.tiktok.com/@inspireandmove]

Anna Lozano on Building, Scaling & Exiting a Purpose-Driven Brand (Part 1)

This week on Inspire + Move, I’m sitting down with Anna Lozano for a collab episode with her podcast the Prosperity Playground! Anna is a founder, investor, mentor and energetics-in-business expert who has built, scaled, and successfully exited a national brand. Together in this two part episode, throw it back to  unpacking our early days in network marketing, the lessons that shaped us as entrepreneurs, and the full-circle moments that have led us to where we are today.  From building a product-based business from scratch to navigating identity shifts after an exit, Anna shares her behind-the-scenes moments of entrepreneurship, the power of intention, and what it truly looks like to build something aligned and impactful. Tune in to hear:  • How network marketing can build resilience, confidence, and foundational business skills  • Building and exiting a successful product-based business  • Why relationship building and long-term connection are key to major opportunities  • How intention, alignment, and energetics play a role in business growth and decision making  • What happens when you lose your identity after an exit and how to rebuild with purpose If you’re in a season of building, pivoting, or redefining your next chapter, this episode is your reminder that every step, every lesson, and every connection is leading you exactly where you’re meant to go. Trust the process, stay open, and keep moving forward. Don’t miss part 2 of our chat! Anna’s Links: Listen to The Prosperity Playground Podcast [https://podcasts.apple.com/ca/podcast/the-prosperity-playground/id1819942094]Website [https://annalozano.com/]Instagram [https://www.instagram.com/_annalozano/]Facebook [https://www.facebook.com/annalozano11] ARE YOU COMING? Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here! [https://www.jessicawilliamson.com.au/million-dollar-personal-brand?ref=https%3A%2F%2Fwww.jessicawilliamson.com.au%2Fa%2F2148254873%2FWsXSrxky] Get on the Mentor Collective Mastermind waitlist: https://chrisharder.me/mentor [https://chrisharder.me/mentor] Let's Connect! • INSPIRE + MOVE EVENTS [https://www.inspireandmove.ca/store] • Instagram [https://www.instagram.com/alliarruda] • Private Coaching [https://www.inspireandmove.ca/coaching] • Website [https://www.inspireandmove.ca/] • Facebook [https://www.facebook.com/inspireandmove/] • TikTok [ https://www.tiktok.com/@inspireandmove]

How I Generate Energy

Today on the podcast, please enjoy a throwback replay of one of my very first episodes, that just happens to be a top listened one on this podcast! I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel 10/10 every single day, but take a listen to see if how I generate energy might be something that you could apply, even in one area! In this episode I’ll focus on: • 5 main pillar points for increasing energy in my life. • The desire to feel strong and my emotional connection to physical activity. • The impact positive conversations on a daily basis can have. If any of this resonated with you, or perhaps is something you are totally new to, drop me a message or DM @AlliArruda [https://www.instagram.com/alliarruda/?hl=en] so we can connect!  Mentioned: • Sleep Smarter by Shawn Stevenson book (affiliate link HERE [https://amzn.to/45aLWs5]) • USANA Supplements (affiliate link HERE [https://inspireandmove.usana.com/s/pIwIz]) There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st!  [https://www.jessicawilliamson.com.au/million-dollar-personal-brand?ref=https%3A%2F%2Fwww.jessicawilliamson.com.au%2Fa%2F2148254873%2FWsXSrxky] Get on the Mentor Collective Mastermind waitlist: https://chrisharder.me/mentor [https://chrisharder.me/mentor] Let's Connect! • INSPIRE + MOVE EVENTS [https://www.inspireandmove.ca/store] • Instagram [https://www.instagram.com/alliarruda] • Private Coaching [https://www.inspireandmove.ca/coaching] • Website [https://www.inspireandmove.ca/] • Facebook [https://www.facebook.com/inspireandmove/] • TikTok [ https://www.tiktok.com/@inspireandmove]

Jess Williamson on Leveraging Events & Networking to Supercharge Your Business (Part 2)

We are back with part two of my conversation with Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally! (Part 1 here! [https://www.buzzsprout.com/2237240/episodes/19098681]) Today we’re diving deep into how you can make the most out of attending a game-changing event like the Million Dollar Personal Brand Workshop. Jess shares her unique approach to taking fast action and making connections that last. Whether you're an introvert or extrovert, Jess breaks down how you can show up as your authentic self, build valuable relationships, and unlock opportunities. From the mindset shifts needed to take big leaps, to the practical steps of following up after events, Jess gives us a peek into how she has built and scaled multiple businesses through relentless action and strategic networking. We also talk about her journey of making high-level connections, including how her persistence led to getting major guests like Jen Gottlieb on her podcast. Tune in to hear:  • How to get the most out of a high-level event and stand out in the room  • Why fast action and follow-ups are key to making real connections and building your network  • Jess’s approach to “annoying” people (in the best way!) to get noticed  • How to build your personal brand by adding value and showing up consistently  • The importance of taking the plunge and investing in opportunities, even when it feels uncomfortable  • Why visibility at events is essential for expanding your business and personal growth Jess is proof that when you take bold action, show up with value, and never stop pushing, you can open doors to limitless opportunities! I would love to know your biggest takeaway from the episode, send me a DM at @AlliArruda [https://www.instagram.com/alliarruda/]! There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st!  [https://www.jessicawilliamson.com.au/million-dollar-personal-brand?ref=https%3A%2F%2Fwww.jessicawilliamson.com.au%2Fa%2F2148254873%2FWsXSrxky] Jess’s Links Instagram: instagram.com/jess.williamson8 [http://instagram.com/jess.williamson8]Website: www.jessicawilliamson.com.au [http://www.jessicawilliamson.com.au/] Podcast: https://www.jessicawilliamson.com.au/podcast [https://www.jessicawilliamson.com.au/podcast] Get on the Mentor Collective Mastermind waitlist: https://chrisharder.me/mentor [https://chrisharder.me/mentor] Let's Connect! • INSPIRE + MOVE EVENTS [https://www.inspireandmove.ca/store] • Instagram [https://www.instagram.com/alliarruda] • Private Coaching [https://www.inspireandmove.ca/coaching] • Website [https://www.inspireandmove.ca/] • Facebook [https://www.facebook.com/inspireandmove/] • TikTok [ https://www.tiktok.com/@inspireandmove]