Omslagafbeelding van de show Just Healing

Just Healing

Podcast door MenHealing

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Just Healing

Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again. How do Heal?

Alle afleveringen

60 afleveringen

aflevering How a Pastor-turned-FBI Agent Finds Light Amid Darkness artwork

How a Pastor-turned-FBI Agent Finds Light Amid Darkness

In this episode, Eric Robinson shares a compelling story of transformation—from a Baptist pastor to a seasoned FBI agent and now a speaker and author. His insights dive deep into how faith can serve as a powerful tool for resilience and compassion amidst confronting human darkness. In this episode: * Eric's transition from a church pastor to a 24-year career in federal law enforcement * The role of faith and religion in understanding and combating extremism and violence * Insights into training law enforcement for psychological awareness and empathy * Real stories of survivors of abuse and sex trafficking and how compassion makes a difference * The powerful concept of human resilience and the importance of trusting ourselves during hardships * Eric’s upcoming book, Irreverent: From Saving Souls to Chasing Sinners in the FBI * Practical advice on staying grounded and compassionate in a world riddled with violence and trauma Resources & Links: * Eric Robinson on Instagram [https://www.instagram.com/_eric_robinson/] * Eric Robinson on LinkedIn [linkedin.com/in/eric-robinson-9220053a4] * PreacherToBreacher.com [https://preachertobreacher.com/] This episode underscores the profound power of faith, resilience, and compassion in healing and justice work. Whether you're in law enforcement, mental health, or simply interested in understanding human resilience, Eric's insights challenge us to see beyond the darkness and recognize the human capacity to recover and thrive. To learn more about MenHealing, visit www.menhealing.org [www.menhealing.org]

15 mei 2026 - 29 min
aflevering How Generational Trauma Shapes Our Bodies and How Conscious Healing Changes That artwork

How Generational Trauma Shapes Our Bodies and How Conscious Healing Changes That

In this compelling episode of Just Healing, Heather Ann Ferri shares her profound journey from childhood trauma to becoming a trauma coach, healer, and advocate for healing water. Her insights reveal how generational trauma shapes us, the power of movement and water in healing, and the importance of reclaiming our voices and ancestral wisdom. Key Topics * The impact of generational trauma, its scientific and emotional layers, and how it influences health, relationships, and identity * The role of dance, tap shoes, and movement as a channel for healing and voice activation * How water quality and indigenous healing waters are foundational to trauma recovery and overall health * The connection between trauma, body memory, and the importance of working head-on with pain * Tools such as involuntary shaking, inner child work, and spiritual practices to release trauma and realign the body * The significance of community and engaging with healing modalities for sustainable growth * Heather's healing journey, her books Transcending Victim to Goddess series, and her water activism Heather's Book - Transcending Victim to Goddess, Part One [https://a.co/d/0ieKuptw] Connect with Heather Ann Ferri: Website: https://www.heatherannferri.com/ [ https://www.heatherannferri.com/ ] YouTube: www.youtube.com/@heatherannferri [www.youtube.com/@heatherannferri] Email: youmatter108@gmail.com Empowered by Heather’s storytelling and expertise, remember that healing is an ongoing journey rooted in understanding your history, honoring your body, and reconnecting with nature’s most vital elements—water and movement. Start where you are, and let that initial step guide your transformation.

1 mei 2026 - 28 min
aflevering The Culture of Fear & Ignorance That Shapes Our Politics and Society artwork

The Culture of Fear & Ignorance That Shapes Our Politics and Society

In this episode of Just Healing, Dr. Andrea Barnes shares a compelling journey across psychology, law, and advocacy, emphasizing the importance of mentorship, systemic awareness, and individual initiative in creating change. Whether you're navigating higher education or tackling societal injustices, her insights offer a blueprint for impact. In this episode: * Dr. Barnes’s unusual career combining psychology and law, and why continuous learning is vital * The power of genuine mentorship and why supportive, non-judgmental guidance matters * How systemic biases—like those in law and licensing exams—maintain social hierarchies * The cycle of in-group/out-group dynamics and their effects on social mobility * The threats to democracy rooted in ignorance, misinformation, and fear * Practical ways individuals can advocate effectively, from local to national levels * The importance of critical thinking and fact-checking in a media landscape rife with misinformation * How societal shifts towards capitalism have weakened social safety nets and increased insecurity * Strategies for speaking up against bias and sexism, even when it costs personal comfort * The role of history and civics in empowering informed citizenship Timestamps: 00:00 - Introduction to Dr. Andrea Barnes and her interdisciplinary career 02:12 - The importance of lifelong learning and diverse expertise 03:32 - Mentorship: supporting growth without bias or judgment 04:52 - The impact of individual connections in education and career 08:50 - Systemic biases in law school, licensing, and societal structures 11:56 - How privilege creates barriers in professional standards 14:00 - The ripple effects of societal disruptions like wildfires and economic shifts 16:22 - Intergenerational consequences of in-group and out-group dynamics 17:09 - Barriers to mental health access and the importance of advocacy 20:01 - The erosion of social safety nets in favor of capitalism 22:36 - How misinformation and fear are manipulated for power 24:52 - The significance of understanding government and civics in preserving democracy 27:36 - Combating misinformation in media and social platforms 29:36 - The importance of speaking up and individual activism 32:37 - Everyday sexism, racism, and biases and how to challenge them 36:09 - The importance of authentic self-expression versus politeness 37:22 - Systemic sexism exemplified by past Supreme Court cases 38:17 - The interconnectedness of societal issues, corporate influence, and trauma 40:19 - Practical advice for advocacy and how to connect with experts Resources & Links: Andrea Barnes on LinkedIn [https://www.linkedin.com/in/andrea-barnes-59b0a213/] The Handbook of Women's Psychology and the Law by Dr. Andrea Barnes [ https://a.co/d/01wZxx1Q] Systemic Bias in Education and Law [https://www.apa.org/search?osQuery=Understanding%20Systemic%20Bias%20in%20Education%20and%20Law] Civil Rights Movements & Protest History [https://www.history.com/articles/civil-rights-movement] Learn more about MenHealing by visiting www.menhealing.org [www.menhealing.org]Real societal change begins with informed, courageous individuals willing to speak up, challenge ingrained biases, and advocate at all levels; from personal interactions to policy shifts. Mentorship nurtures growth and resilience, and critical thinking is essential to navigate misinformation and systemic inequality.

17 apr 2026 - 34 min
aflevering The Surprising Ways Men’s Abuse Is Ignored and How Art Can Change That artwork

The Surprising Ways Men’s Abuse Is Ignored and How Art Can Change That

In this episode, Dr. Debra hosts filmmaker Thitu Muiruri to explore how her powerful short film, "His Name is Eku," is breaking cultural taboos around male sexual abuse in Africa. They discuss the importance of storytelling for healing, cultural challenges, and the global impact of addressing this silent trauma. Main insights: * Thitu’s journey from research to filmmaking on male sexual abuse, highlighting cultural barriers. * The significance of regional and cultural practices, such as rites of passage and FGM, in shaping attitudes toward male trauma. * How the film "His Name is Eku" depicts the aftermath of abuse and the healing process for African men. * The role of community screenings in fostering vulnerability and conversation among African populations. * The importance of organizations like MenHealing and faith-based groups providing resources for male survivors. * Thitu’s strategic approach to international film festivals and community outreach to promote awareness. * The potential for films to serve as a catalyst for cultural change and individual healing. Timestamps:00:00 - Introduction to Thitu Muiruri and the episode’s focus on African culture and healing01:19 - Thitu’s journey from researching sexual abuse to making her film03:31 - Overview of "His Name is Eku" and its storyline04:58 - The impact of childhood abuse and societal silence in African communities07:45 - Audience reactions and the universal nature of male vulnerability08:15 - Cultural norms hindering men from speaking out about abuse09:14 - The influence of cultural rites and practices on abuse experiences10:13 - Challenges in discussing and addressing male sexual abuse in Africa13:02 - How Thitu connected with survivors and researchers across cultures14:52 - The importance of storytelling in de-stigmatizing male trauma15:43 - Healing journeys and support organizations featured in the film16:40 - The power of private and community screenings to foster conversations18:07 - How the film encourages survivors to seek help and share their stories19:57 - Future goals for disseminating the film and fostering societal change22:13 - How and where to watch the film and engage with Thitu31:38 - Final message: Finding strength and peace in healing Resources & Links: "His Name is Eku" - Official Websitehttps://hisnameiseku.com/ [https://hisnameiseku.com/]Thitu Productionshttps://thituproductions.com/ [https://thituproductions.com/]Trailer of “His Name is Eku”https://www.youtube.com/watch?v=7DYDjMq4FiM [https://www.youtube.com/watch?v=7DYDjMq4FiM]Thitu Productions on YouTubehttps://www.youtube.com/@thituproduction9821 [https://www.youtube.com/@thituproduction9821]MenHealing Organizationhttps://www.menhealing.org/ [https://www.menhealing.org/] Connect with Thitu:Email: Thitu@thituproduction.comThitu’s LinkedIn: https://www.linkedin.com/in/salthitumuiruri/ [https://www.linkedin.com/in/salthitumuiruri/] Remember, healing from trauma is a journey, especially within cultural contexts that often silence these experiences. Thitu’s film and story remind us that bringing light to hidden wounds can ignite change and offer hope to many.

3 apr 2026 - 30 min
aflevering Deepfakes. Real Trauma: The Dark Side of Generative AI artwork

Deepfakes. Real Trauma: The Dark Side of Generative AI

In this episode, Roger Canaff, a former Special Victims Prosecutor, explores the profound risks of generative AI technology used for abuse and exploitation, especially its impact on trauma and the urgent need for legal and platform accountability. This conversation sheds light on the sinister ways AI is weaponized against individuals, primarily women, and discusses potential legal and societal responses. In this episode: * Roger’s background as a legal expert in crimes against vulnerable populations and how that shapes his understanding of AI-related abuses * The evolution from the internet to generative AI as a new frontier for exploitation and trauma creation * Specific threats including deepfake images, manipulated videos, and avatar-based abuse * The significant psychological trauma inflicted by AI-generated explicit images and videos of victims * Challenges in legislation and enforcement, including the difficulty of tracking perpetrators and the limitations of current laws * The responsibility of tech companies in moderating harmful content and the ethical dilemmas involved * The importance of platform accountability, human guardrails, and supporting moderation staff * The role of parents, educators, and societal change in shielding vulnerable populations * The need for industry-wide oversight, better funding for moderation, and global cooperation Resources & Links * Roger Canaff's Website [https://www.rogercanaff.com/] * City Dark on Amazon [https://a.co/d/0hlrmHGS] * LinkedIn [https://www.linkedin.com/in/roger-canaff-9b8689a/] * Instagram [https://www.instagram.com/rogercanaff/?utm_source=ig_web_button_share_sheet] Timestamps: 00:00 - Introduction to the dark intersection of AI, trauma, and legal issues 00:25 - Roger’s background in law and trauma expertise 01:12 - How AI amplifies predatory behavior and abuse 01:49 - The internet revolution and its dual potential for good and harm 02:31 - The rise of generative AI as a new threat for image and video manipulation 02:49 - The creation of explicit images from innocent photos and its implications 03:43 - Explaining generative AI: text-to-image and image-to-video synthesis 04:22 - The dangers of deepfakes and manipulated content of well-known individuals 05:17 - Ads and platforms facilitating non-consensual image manipulation 06:06 - The trauma caused by abused images ending up online and exploited repeatedly 07:30 - The evolution from private sharing to AI-generated content and its psychological impact 08:52 - The targeted abuse of women, especially public figures, through AI 09:39 - Current legal responses and their enforcement challenges 10:53 - The complexity of tracking perps, especially minors, involved in AI abuse 11:39 - The resilience and adaptation of female politicians and celebrities to these threats 13:10 - Comparing avatar-based abuse to real sexual assault and legal considerations 14:01 - The impact of AI on virtual environments like metaverses and their traumatic potential 15:15 - Platform responsibility: moderation, detection, and the need for dedicated human teams 16:35 - The technological arms race: how malicious actors circumvent filters 17:59 - The ethical obligation of tech giants and the importance of well-supported moderators 19:34 - The influence of platform incentives: ad revenue and content moderation trade-offs 20:56 - Who holds ultimate responsibility: creators, platforms, or users? 22:47 - Industry accountability and the urgent need for global regulation 24:24 - The potential scale of illicit AI content and the complicity of large platforms 25:24 - Support for individuals engaging with or targeted by AI abuse 28:11 - Building resilience through education and reducing shame and stigma 29:38 - Practical steps: voting with your digital footprint and supporting victims 30:33 - The importance of open conversations and trauma-informed support 31:05 - Roger’s latest novel and ongoing work blending crime fiction with societal issues 32:52 - Resources for crisis support, legal help, and community action To learn more about MenHealing, visit www.menhealing.org [www.menhealing.org]

20 mrt 2026 - 34 min
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